Do you know any minimalist? My husband and I read a book on being a minimalist. The author said that a minimalist sells, throws away, or gives away possessions they do not use or does not have sentimental value. Minimalists say that decreasing ones possessions will reduce stress and free up time. My husband wants to be an extreme minimalist and reduce our possessions to the smallest amount possible. I think he wants to get rid of my things that he thinks is unnecessary. I told him to start with his things, such as the crow decoys in the shed and hunting blinds in the basement that he never uses. Do you have an attic, basement, garage, spare room, or shed full of stuff you know longer use or need? For more information, watch the YouTube videos on being a minimalist.
So, can our memories be mental clutter that keep us from being productive and stress free? I learned from Dr. Caroline Leaf that most of our memories are in our subconscious mind and we are not even aware of how much they are controlling our thinking. It is my experience that my subconscious painful memories dominated my life and caused tremendous stress. The reason was because my memories controlled my thoughts, which often led to emotional stress and dysfunctional reactions. To learn more read: HOW MEMORIES INFLUENCE OUR THINKING, EMOTIONS, AND BEHAVIOR
So why should we minimize painful memories? First, you will think more clearly, that is, your memories will not control your thoughts. Secondly, you will be free to choose loving and kind responses during stressful situations instead of following programmed memory behavior scripts.
When to minimize memory clutter. Do you think about the painful things done or said to you? Do you feel angry, impatient, irritated, or frustrated? Do you complain? If you answered yes to any one of these questions, then you need to clean out the unloving and unkind memories that do not help you be a loving and kind person.
So how do you minimize memories? Romans 12:2 states, “… but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—His good, pleasing and perfect will.” The last blog I posted was on this topic of inner self transformation and renewing your mind. So, I will not repeat what I wrote and would encourage you to read that post to learn more. WHAT IS INNER LIFE TRANSFORMATION? My Story Also, 2 Corinthians 4:16 states, “So we do not lose heart. Though our outer self is wasting away, our inner self is being renewed day by day.”
We minimize our memory clutter the same way we minimize our physical clutter; one item at a time. The only exception is we need God to search our minds and to bring those memories to be eliminated out of our subconscious. I explain how to do this on the pages listed on my website. 1–Healing Begins by Transforming Painful Memories
Reducing memory clutter of all the negative, painful, and disappointing experiences in my life freed me to enjoy my life, love others, and to be thankful.