Have you ever thought, “I have no worth?” This unhealthy belief is one of the many false beliefs that alters reality. My website is about changing unhealthy beliefs to experience a new reality. What we think and say comes from what we believe, and what we believe directs our behavior, and our choices determine our destiny. In this series of posts, I will expose the unhealthy beliefs that control our lives and how to transform them with the truth to experience a new reality. Today’s post will help you learn how to transform the “unworthy” belief that makes you sad and depressed so you can have true joy.
Where Does the Unworthy Belief Come From?
The feelings of being unworthy to be loved and valued were the hardest unhealthy belief to transform. This harmful belief is developed in our formative years when our expectations were not met. As a child, you may think that your parents do not value you or love you because they didn’t let you play with so and so, or get you that toy you wanted, or didn’t come to your school event, and so on. You may have forgotten about the disappointment, but the memory still controls your thoughts and beliefs. Remember when you were a pre-teenager? Those were my worst years. It didn’t help that I had learning difficulties, and my family was very poor, so I didn’t have nice clothing like the other girls. I was so insecure and awkward that I didn’t have many friends. I sat alone most days in the lunchroom and on the bus. Then as a young adult and beginning to date, I won’t go there, you know what I mean. The object of your crush has the power to destroy your sense of worth.
What Is the Truth That Replaces the “Unworthy” Unhealthy Belief?
The unhealthy belief of “I’m unworthy…” can be replaced with different truths depending on the source of rejection or disappointment. When you feel unworthy, you have no joy. I was sad and depressed most of my life, even when I was a Christian. My transformation happened when I asked God to show me why I was so sad. He brought to my mind the memories of unfairness and mistreatment by my parents so I could forgive them and receive His healing. I explain this process in my book on my website. God also transformed my many insecurities from feeling unworthy. Most of the time, our sense of unworthiness comes from our wrong thinking about ourselves. We are our own worst enemy when it comes to feeling unworthy of love and being valued.
I transformed the “unworthy” belief with the truth of what God thinks of me. He sees me as holy and beloved. Colossians 3:12-14 states, “Put on then, as God’s chosen ones, holy and beloved, compassionate hearts, kindness, humility, meekness, and patience, bearing with one another and, if one has a complaint against another, forgiving each other; as the Lord has forgiven you, so you also must forgive. 14 And above all these put on love, which binds everything together in perfect harmony.” Not feeling loved as a child, pre-teen, teen, or adult because of other people’s unkindness and impatience prevent us from loving others well. My book explains how to put off unhealthy beliefs and put on the truth.
God’s chosen are those who believe that Jesus is His Son and paid the debt for our sin to save us from His wrath for sin. God loved us and sent his Son to the earth to experience the pain and temptations we do. Because Jesus did not sin, He became the perfect sacrifice, and He willingly laid down His life for us so we can be forgiven of our sins and have hope for eternal life.
How To Change Unhealthy Beliefs
1. To transforming unhealthy beliefs, recognize you have them. Listen to what you are saying and pay attention to your thoughts.
2. Take it to God and ask Him to show you the truth.
3. Ask God to show you if there is a painful memory controlling your thoughts and decisions.
4. Pray and put off the unhealthy belief and put on the truth God shows you from His Word.
I first loosed the wrong thinking that God showed me and replaced them with scripture truths like the following:
** I am worthy of being loved because I have been made complete in Christ, and I am a new creation. Col. 2:10; 2 Cor. 5:7
** I am valuable because I am made in the image of God; this makes me significant. Gen. 1:27
** My future is full of hope because God has begun a good work in me, and He will complete it (Phil. 1:6). I am His workmanship created for good work. Eph. 2:10; Phil. 2:12b,13
** I am okay because, by God’s mercy, I am being regenerated in my thinking and renewed in my spirit by the Holy Spirit. Titus 3:5b
** I choose to stay focused on God and receive His love and joy. John 17:13; 15:11
** Nothing has power over me unless I allow it. I choose to rejoice always and not be anxious about anything but continually give my concerns to God with thanksgiving. Phil. 4:4-7
** I am a beautiful work of God, and I am valuable, and I will value myself. Eph. 2:10; Ps. 139:14
** God is love, and God loves me. Nothing in the universe can separate me from the love of God. Rom. 8:39
The reasons we feel unworthy are many. I learned that forgiving those who had mistreated me or did not meet my expectations helped me overcome my sense of unworthiness. I still struggle with insecurity when my expectations are not met. The key is to acknowledge you have the feeling quickly, find the wrong thinking, put it off, and then forgive if you need to and put on the truth. The experiences in my life showed me that transforming the “unworthy” belief has allowed me to experience joy, God’s love for me, and to love others better. I can write a lot more, but you understand because everyone has experienced the feeling of not being loved and valued. I would love to hear how you overcame this unhealthy belief.
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