Just like this waterfall, we are constantly thinking, but where do our thoughts come from? We know thoughts control our behavior, but what controls our thoughts? If we can control our thoughts, then we can control our behaior. I have been pondering this question for several years, and I came up with five scenarios of what controls our thoughts and where they come from.
The first scenario: Does knowledge affect our thoughts? For instance, I know that eating certain foods create health problems, yet I mindlessly eat them. Why? Apparently, knowledge does not control our thoughts, but they should. However, paring knowledge with a feeling will affect our thoughts and decisions. For example, I knew corn was not good for me to eat, but I loved eating corn chips with salsa and also eating tacos. It wasn’t until I associated eating corn products with my severe joint and back pain that I changed my thinking. Now when I see anything with corn, I have no desire to eat it because I associate pain with this knowledge. To learn more, read my post about becoming free from infirmity. Or, you may have knowledge that so-and-so lies, but it means nothing to you until that person deceives you, and you associate feelings of distrust to that knowledge.
The second scenario: Words and images create and control thoughts because they create and control our feelings, both good and bad. Feelings then create memories, that then create beliefs and the corresponding behavior. For example, when you see a beautiful sunset or hear beautiful music that makes you feel good, you will remember it. And for instance, watching the news, a movie, or a TV show that causes you to feel happy or sad, security or fear, peace or anxiety, etc., which then cause those thoughts to become a memory. For example, I watched a movie where two women were abducted, and bad things happened to them. After watching this movie, I became fearful of being abducted. This fear was irrational because the fear was not credible. See the post about becoming free from anxiety to learn more.
The third scenario: Unseen spirits putting thoughts in our minds, which then direct our feelings, beliefs, and behavior. You may have seen the image of a devil figure on one shoulder and an angel figure on the other shoulder. The devil figure is telling you to do something bad, and the angel figure is telling you to do something good. You can’t say, the devil made me do it, to avoid punishment because all thoughts are within our control, which I will explain in another post. This scenario may sound funny, but I have studied these phenomena and have written a book (now editing) about this topic.
The fourth scenario: Do our habits indirectly create thoughts? Have you driven somewhere and out of habit you turn at a certain place even though you did not intend to turn there? How often do we automatically or mindlessly do things out of habit? Habits can be beneficial, i.e., brushing your teeth or harmful, i.e., not brushing your teeth. Because bad habits generate automatic responses to do something harmful, they need to be reprogrammed. For example, I have a bad habit of eating candy from the candy dish at work. I know this is not good for my health or weight (senerio one). So why do I do it? Some bad habits are controlling addictions, e.g., smoking, drinking alcohol, using drugs, watching too much TV, eating too much food, etc. Read my post on becoming free from addictions to learn more. The next time you automatically do something, ask yourself the question, why? And, “Is this what I really want to do?” “Is this good and beneficial?”
The fifth scenario: Do our thoughts come from subconscious memories? I can testify that this is true. Conscious and subconscious painful memories generate poor behavior when triggered by the current feelings. Read my post about memories to learn more.
I would love to know what your thoughts are about thoughts.
Also, read my short book to learn how to transform thoughts: 1–Healing Begins by Transforming Painful Memories