Depression – Hope for Complete Healing

How to Develop Emotional Resilience

Are you naturally positive and happy from the time you were a child? If so, you have tremendous emotional resilience. Most people, however, are not emotionally resilient. You may think you don’t let hurtful people affect your thoughts, but they do. The phrase, “Sticks and stones may break my bones, but words will never hurt me,” is untrue. Words and actions are powerful.

So, what is emotional resilience? The article Why Emotional Resilience Is a Trait You Can Develop explains, “Those with a higher degree of emotional resilience can handle the stresses that come with daily life more effectively and calmly. They are also able to manage crises and mean people more easily.” In this post, you will learn how to develop emotional resilience in the face of most events involving disappointment, loss, and offense.

What Causes an Emotional Crisis?

Offenses, loss, and disappointments of varying degrees cause emotional crises. Some examples could be: Your parents didn’t get you something you wanted when you were a child. Guests arrive late, and your meal is ruined. Your pet dies. The store ran out of your favorite chocolate. You or your child fails an exam. You get a flat tire at night. You don’t get the promotion or job you want. A friend gossips about you. We face many disappointments, losses, and offenses throughout our lives, often daily. What is your natural reaction?

I can only speak for myself and what I have observed in others. Most people are disappointed by unmet expectations (stated or unstated) and become angry, frustrated, withdrawn, or depressed. When someone fails to meet your expectations, you may feel invalidated and not valued. Validation is the act of affirming a person or their ideas, feelings, actions, etc., as acceptable and worthy (Dictionary.com, 2025). Not feeling validated or valued creates a host of unhealthy beliefs about yourself that lead to shame and unloving behavior.

Some disappointments and offenses may never be resolved, and we need to accept them. For example, I never saw my father again after he left when I was 15 years old. It made me feel unvalued and insecure. I developed betrayal and abandonment issues and strongholds. Many years later, when I grieved that loss, forgave him, and asked God to heal the memory and release my resentment, then I had peace. Perhaps you were wronged by a friend or coworker or felt wronged. Often, people unintentionally offend us but do not mean to; they aren’t thinking and need grace.

Emotional Resilient Way to Handle Disappointment, Loss, and Offenses

Who would you rather be around? A grateful person or a constant complainer? Which are you? Focusing on what you can be thankful for creates positive emotions. The more you recount what you are disappointed or offended about, the more negative feelings and resentment you develop. Being thankful creates peace and joy.

What do you think when someone says you are overreacting? Do you get more emotional? To be emotionally resilient, you need to redirect your emotional response from the amygdala (the emotional brain center) to the prefrontal cortex (the logical, reasoning, and thinking brain center). I realize that the sooner I pray about the situation instead of stewing about it, the sooner I can control my emotions.

The first step is to recognize the progression of emotional reactions. Second, learn how to transfer the emotional response from the amygdala to the logical thinking prefrontal cortex. I initially designed this list to help me regulate my emotions better. Then, I further developed it to help a young boy who was very depressed and whose anger was off the charts. I shared this list in my county jail Bible study, which helped the girls understand how to control their anger and despairing thoughts.

Acknowledge your emotions. What are you feeling? Sad, angry, frustrated, depressed, etc. Has anyone asked you to identify your feelings using a list of faces? This is good for children. Helping children identify their emotions is the first step to teaching them to be emotionally resilient. Expressing your feelings helps you move out of the amygdala and the fight, flight, and freeze modes.
Identify the expectation that was not met. Now, you are thinking and not reacting.
Ask yourself if your expectation was unspoken, but you assumed the other person or people knew what you expected. Now, you are being logical.
If you stated your expectation, did the other person/people acknowledge or understand it, and did they agree to fulfill it? Now, you are reasoning.

Let’s say you expected the dishes to be washed and put away, and the kitchen to be clean when you got home, and you had made your expectations known. You come home after several hours, the dishes are not done, and the kitchen is not cleaned. What do you do? The following “Victory Plan” takes practice, which we get plenty of in this fallen world. Remember, everything you do is to be done in love (1 Cor. 16:14).

I want to add one more healthy practice to the Victory Plan: When you feel emotional about a situation, do not address the issue with the person at that moment. Do not send a text or email while you are emotional because you can’t take back your words. Romans 12:17-18 states, “Repay no one evil for evil, but give thought to do what is honorable in the sight of all. ¹⁸If possible, so far as it depends on you, live peaceably with all.” The Apostle Paul gave this mandate to us, which seems impossible, but all things are possible with God (Matt 19:26). Continually praying will help you become emotionally healthy because as soon as you are disappointed or offended, you will give it to God before it turns into resentment.

VICTORY PLAN OVER ANGER, DEPRESSION, and ANXIETY

1. Acknowledge your disappointment. Ask, “What can I be thankful for?” Disappointment from unmet expectations can leave you feeling angry or sad, but you don’t want to ruin a relationship with your anger or silence. Recall the following truth: “I can rejoice always, pray without ceasing, and be thankful in everything for this is the will of God…” (1Thes.5:16-18). When I’m upset, I stop and ask myself what has disappointed me. I pray and surrender my hurt feelings to God, asking what I can be thankful for instead. You should talk to the person who disappointed you, so ask God to help you understand how you will manage the interaction with love. Next, I pray, “Lord, help me accept that things won’t always go as I expect. Take my disappointment. Please help me understand how to manage unmet expectations. I will be thankful for __.”

2. Capture unhealthy thoughts that lead to strong emotions. Ask, what am I thinking right now? Say to yourself, “I want to be controlled by love.” Remind yourself that love is patient and kind; love does not envy or boast; it is not arrogant or rude. It does not insist on its own way; it is not irritable or resentful (1Cor. 13:4-5). Tell yourself that God will help me, I don’t have to be afraid (Heb. 13:6). Ask God how to manage the disappointment as He would. Then pray something like the following. “Lord, take my unhealthy thoughts of ___ and give me the right thoughts according to Your truth and will. Help me submit to Your standard of love and love others and value them as I love and value myself.

3. Admit your hurt feelings, such as not feeling validated or feeling unloved and rejected, and so on. Recognize you are offended and resentful. Forgive those who hurt you or who offended you. Pray for those who mistreat you (Matt 6:12 and 5:44). Be kind and tenderhearted. Forgive as Jesus has forgiven you (Eph. 4:32 & Col. 3:13). Acknowledge that you feel hurt, mad, or afraid because ___. Ask: Do I feel rejected? Unworthy? Unloved? Betrayed? Next, pray something like the following: Lord, I forgive _(person)_ for _(what they did or did not do)_. Take my hurt feelings and resentment from me. Thank You for filling me with Your love and acceptance, in Jesus’ name.

4. Identify wrong beliefs about yourself, others, or God from that disappointing situation. What do I believe about myself at this moment? What do I believe about the person or situation at this moment? Wrong beliefs control your emotions and actions, so identifying and replacing them with correct beliefs will help you transition from feeling emotions to thinking rationally. An incorrect or unhealthy belief is a lie about the true nature of reality, and we need to shine truth into our hearts to correct these lies. For example, if you believe you are not worthy of love, you believe in a lie. It is a faulty conclusion. Replace the unhealthy beliefs with these truths: I have worth, I am accepted and loved, I am complete in Christ, and I am a new creation (Col. 2:9-10; 2Cor. 5:17). I am valuable because I am made in the image of God; this makes me significant (Gen. 1:27). The person who offended me is valuable and worthy of being loved. Next, pray, Lord, remove the influence of evil spirits from my mind, which leads me to hold wrong beliefs. Remove these wrong beliefs from my mind and help me believe your truth about myself and others in Jesus’ name.

5. Confess sinful actions and hurtful behavior. The longer you think unhealthy thoughts, feel angry or sad, and believe lies about yourself and others, the greater the chance you will sin. Ask, “What did I do that hurt another person because of my unloving, out-of-control feelings?” What did I do that disobeyed God’s law of love, as defined in 1Corinthians 13:4-6?” King David said, “I confess my iniquity; I am sorry for my sins” (Psalm 38:18). The Apostle John said, “If we confess our sins, he is faithful and just to forgive us our sins and to cleanse us from all unrighteousness” (1John 1:9). Next, pray, Lord, forgive me for ___. Help me be self-controlled and love others by being at peace, kind, and patient with them, in the name of Jesus.

If you want a PDF of this Victory Plan, email me at hopeforcompletehealing@gmail.com, which helps you have a healthy mindset for healthy conflicts.

It is beneficial to journal about the things in your past, from your earliest memories of disappointment, resulting in resentments and false beliefs.
Go through this victory plan for each disappointing memory.
Be mindful to breathe deeply as you follow the victory plan and repeat the truth often.
Write down what happened, who was involved, who needs forgiveness, and how you reacted unlovingly. What unhealthy beliefs were created to reinforce wrong thinking?
To learn more about how to be free from past painful memories, read my online book at hopeforcompletehealing.com.

Check out each of my worksheets to uncover hurt feelings from disappointments and become free from their control over your thoughts and actions.

TRUST AND FAITHFULNESS Issues

MEEKNESS, HUMILITY, AND GENTLENESS Issues

SELF-CONTROL Issues

What is An Emotionally Healthy Person?

May God bless you richly as you seek His help to be completely healthy.

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All verses are from the English Standard Version. If you find my posts and website helpful, please share this link with your friends and family: hopeforcompletehealing.com. The information is copyright protected. Please do not reproduce any part of the posts or my book without proper citation to Joyce Hanscom and this website.

My latest book, Unlocking God’s Promises, explains 18 categories of relevant promises to each of our lives. It also includes the promises in Psalm 91.

If you find this website helpful, you would like to read Breaking Mental Strongholds, which expands on my website book and includes many of my posts.

Additionally, consider my book Fighting Unseen Battles, which describes the many unhealthy beliefs that control our lives and what the truths are. To learn more about this book, read the post How to Fight Unseen Battles.

Contact me at hopeforcompletehealing@gmail.com, and ask for a PDF of Eight Life-changing Prayers from the Bible. The prayers are for the Spirit of wisdom, renewal, spiritual strength, knowledge of His will, virtues of God, non-believers, 23rd Psalm, and victory. I will also send you the Lord’s Prayer Model to pray effectively. Please leave your name, so I know you are a real person making the request.

How to Treat General Depression Naturally

Do you think that depression is a fact of life? Or do you think it is based on a person’s temperament? I guess it depends. My husband has never suffered from depression, except for getting upset about being laid off; otherwise, he is a positive, upbeat guy. Some people are positive people who focus on being thankful and believe that problems provide opportunities. But if you experience depression, it’s a normal part of coping with life in a flawed world. Even King David and the Apostle Paul suffered from occasional depression. Both men hoped in God, which helped to lift their spirits.

I have learned to recognize depression and how self-talk, self-love, and hope in God help me overcome my depression. Though sometimes you can’t lift your soul out of the pit. For me, depression feels like a heavy oppression or a dark, lonely pit. I feel agitated and easily frustrated by little things. I have had to rely on medication temporarily to help me get out of the pit. If a person stays in the pit long-term, their chances of committing suicide are high. If you see a family member or friend not enjoying life, isolating themselves, solely talking about their problems, or even wanting to die, please help them find someone to talk to. Some people need someone else to come alongside them to help them get out of the pit of depression.

Using Anti-Depressant Medication

Some depressions require medications to increase serotonin, dopamine, and GABA neurotransmitters. Some people feel shame when they are depressed. There is no shame; it is a natural reaction to stress and anxiety from trauma or disappointments in life. How do you know you need medication?

If you have long periods where you feel worried or empty.
You have a loss of interest in activities you once enjoyed.
Restless or irritable.
Changes in eating, sleeping, or other habits.
Thinking of death and suicide.

For example, I was irritable with my husband many years ago. He asked me what was wrong. I thought about it and realized I was depressed because my oldest son went to the county jail for a few months. So, I took two natural antidepressants: St. John’s Wort and 5HTP. It is best to take 5HTP in the morning and St. John’s Wort before bed because they have different effects on the brain. St John’s Wort helps you relax, which helps with sleep problems. Taking natural medications was my choice because I am oversensitive to chemical medicines. My mother took every form of anti-depressant for most of her life, so I know they all work to varying degrees. The only problem was that she needed to change the type of medication and the dosage often, which required regular visits to a psychiatrist. My aunt is a psychiatrist, so she has educated me as well.

After a month of taking 5HTP and St. John’s Wort, I was back to my usual self and stopped taking them a month later. However, if you have a genetic brain issue like bipolar depression or psychosis, you should never stop taking your medication because it helps the brain function properly. If you or a family member have thoughts of death or suicide, please seek a Christian professional counselor. This type of depression is helped by medication and psychotherapy. Depression affects every aspect of your life, from family relationships to friendships, job, physical health, etc. So, it must be treated as you need to treat a cold or diabetes.

My husband took a job where he struggled to keep up with the workload. Everyone in the office was stressed and struggled to keep up and deal with hostile, nasty clients. They all hated their jobs and were not nice to each other. His boss was constantly on him about being behind, though he was nearly caught up by the end of each month. The constant stress and negativity affected his mood, so he took 5HTP in the mornings and decided to positively influence his office, do his best each day, and accept being behind like everyone else. This helped him immensely, but he knew he needed another job to be mentally healthy. When he left the office, his co-workers were so sad because he improved the mood of the office through his positivity.

Bipolar depression is a brain disorder that often requires medication to regulate. I did an internet search and found some alternative therapies that help lessen bipolar depression. Here are a few.

Verywell Mind

WebMd –Treating Bipolar Depression Without Medication: What to Know

Psychology Today

Christian Counseling and Self-help Books

I went to many non-Christian, Christian, and pastoral counselors, who suggested how I could manage my emotional pain, but there was no lasting change. I attended abuse recovery groups, like one by Dan Allender, which helped some. I read a lot of self-help books, which was also beneficial.

One author suggested writing a letter detailing what the person did that hurt you. Then, for each offense, write that you forgive them. Next, write something you are thankful for in each situation. He said not to send the letter to the person, but imagine they are sitting across from you and you read the letter to them. He suggested setting an empty chair in front of you as you read the letter to them. Acknowledging the painful memories, forgiving, and being thankful began my journey to being mentally healthy. I was still depressed because of my abusive marriage. I also still had many unhealthy beliefs about myself, others, and God, which kept me stuck in shame and depression.

I wondered how a healthy person is supposed to act, so I read Stephen Covey’s Seven Habits of Highly Effective People and practiced its principles. I wasn’t perfect, but improving is always good. Also, reading Shattering Your Strongholds by Liberty Savard and Healing Codes by Drs. Lloyd and Johnson helped me understand the role of memories and unhealthy beliefs. Listening to CDs on Healing Your Soul by Kati Sousa and Seven Prayers that Heal the Heart by Mark Verkler taught me how to heal my childhood memories and replace unhealthy beliefs with the truth. You can read about my healing journey on my website, hopeforcompletehealing.com.

It is necessary to get Christian counseling that focuses on healing past trauma issues through prayer, forgiveness, and being thankful, which stops painful memories from controlling your thoughts. Trauma, which I explained in my anxiety posts, leads to anxiety and depression. Dark genre choices in media and books make depression and suicidal thoughts worse. Put encouraging words and music into your mind to help you focus on what you can be thankful for, not what makes you unhappy.

CONCLUSION

Many people experience depression. Staying in the pit of depression for a long time can lead to relationship problems and suicidal thoughts. Often, we need others to help us get out of the pit and get mentally well again. Sometimes, we need medication to help us get out of the pit. Seeking treatment for depression is not shameful. Worshiping and hoping in God lifts you out of the pit. Psalm 40:2 states, “He drew me up from the pit of destruction, out of the miry bog, and set my feet upon a rock, making my steps secure.” Also, read Psalm 42.

RELATED POSTS:

Eliminate Depression with Self-love and God’s Love – March 8, 2025
Conquering Depression by Healing Thoughts and Memories – March 1, 2025
Healing Depression: The Role of Gut Health and Diet – February 23, 2025
How to Overcome Depression by God’s Power – February 15, 2025
How to Overcome Anxiety from Trauma Memories – February 8, 2025

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My latest book, Unlocking God’s Promises, explains 18 categories of relevant promises to each of our lives. It also includes the promises in Psalm 91.

If you find this website helpful, you would like to read Breaking Mental Strongholds, which expands on my website book and includes many of my posts.

Conquering Depression by Healing Thoughts and Memories

When was the last time you felt depressed? What event occurred that made you sad or angry? Dwelling on thoughts of rejection or potential rejection causes a chemical reaction in your brain that lowers endorphins in the brain. The earlier in life you feel rejected, the deeper your depression is, which has been well researched. I found that my depression went away when I dealt with my upsetting thoughts and memories of rejection.

Most depression episodes begin with your thoughts. The good news is that you control your thoughts. We know that depression naturally occurs when you lose something you love. This post is about how to conquer depression from childhood and situational sadness, fear, and anger. This is a vast subject, and I know I can’t cover it sufficiently. I hope my discoveries and recovery from depression give you hope.

Why Rejection Is the Source of Depression

In my experience, the root of depression is feeling unvalued. Rejection often starts at birth and sometimes before birth. In my case, my mother became pregnant during Nursing School. She had to quit school and marry an immature man in the Navy, so he was away most of the time. The marriage was on the rocks from the very beginning. My mother wrote letters to my grandmother when she was pregnant with my sister and me while being bedridden in the hospital for three months. In those letters, she shared her frustration about my father and the trauma of being in a hospital bed for three months before we were born. She had feelings of shame and anger while pregnant, which created a hormone imbalance in both her brain and my brain.

Throughout my childhood, she was angry and depressed about her situation with my father and could not show love. Because I did not feel loved or nurtured, I developed an attachment disorder. Things improved a little when my mother became a born-again Christian; then, my father professed Christ as his Savior. Their spiritual state changed, but their behavior did not. Both my parents were still dysfunctional from their childhood rejection issues. I realized that we all need to heal our childhood family trauma before we can be mentally healthy, loving parents. I became the same parent as my mother until I healed from the traumatic memories of my childhood. Those memories generated thoughts of fear, sadness, anger, shame, and guilt that controlled my emotions and behavior, and I did not love well.

I discovered that not feeling valued or validated causes a stronghold of rejection to take hold of your mind. It keeps you focused on the events that caused the feeling of rejection, and you begin to ruminate and develop resentment. Resentful people cannot love well. I believe rejection leads to depression because we all want to feel loved and valued. So, when this expectation is not met, you feel betrayed, angry, fearful, anxious, insecure, apathetic, or, many times, pathetic. Is this something you have experienced? There is hope. In my book on this website, I write about how to be free from the stronghold of rejection and many more strongholds. Begin reading chapter one to understand the role our memories play in developing strongholds and depression. 1–Healing Begins by Transforming Painful Memories

Two Powerful Ways to Change Your Thoughts to Chase Away Depression

The most powerful treatment for depression is forgiveness. If you don’t forgive those who did not love you well, then those memories will continue to spawn sadness and depression in your life. For instance, I became depressed when my son and his wife would not make plans to visit when they came back for a wedding. They stayed with her parents, who lived five minutes away. My husband and I invited him and his wife several times for a visit, but they made up excuses. I felt rejected. I let my thoughts go to every dark corner to gather up as much self-pity as my mind could find.

Knowing that I control my thoughts, I came to my senses, went to God in prayer, and then I forgave my son for rejecting us. I also loosed the wrong thinking and a spirit of depression and rejection from my heart. Immediately, the depression was gone. Sometimes, you must do this several times when your thoughts go dark. The Bible says in Matthew 18:18, “Truly, I say to you, whatever you bind on earth shall be bound in heaven, and whatever you loose on earth shall be loosed in heaven.” And 2Corinthians 10:4-5 states, “For the weapons of our warfare are not of the flesh but have divine power to destroy strongholds. ⁵We destroy arguments and every lofty opinion raised against the knowledge of God, and take every thought captive to obey Christ.”

I took captive my depressing thoughts by loosing wrong thinking from my mind and the depressed, sad feelings from my heart. Later, I called him to see what he was up to. I told him how I felt (minus the self-pity) and that visiting would be nice since we rarely see them. He and his wife came over the next day for about an hour before returning to their home state. I was thankful for that short visit.

The last way to overcome depression is harder than forgiving, and that is being thankful. The Bible encourages us to be thankful in everything, pray continually, and rejoice always (1Thes. 5:15-18). I write about this in my post, A POWERFUL MOOD CHANGER, and I encourage you to read it. Changing your thoughts to forgiveness and gratefulness keeps the spirit of depression away.

Conclusion:

Depression is different for each of us, but it often occurs when you focus on your hurt and loss. To overcome painful thoughts, change your focus by doing things that make you happy and finding things to be thankful for, like focusing on Jesus. Depression from the guilt of sin can be remedied by repentance and forgiveness. When you feel no hope, hope in the promises of God. Overcome depression from rejection by forgiving those who reject you and healing painful memories, which I describe in my book. You can alleviate depression from brain chemistry imbalance by eating a Mediterranean diet, eliminating sugar products, and exercising, which I describe in my last post. It is okay to consider an anti-depressant to correct the brain’s chemical imbalance. When I experience situational depression outside my control, I take Saint John’s Wort at night and 5HTP in the morning to help me get through the difficult time. More about that next week. Whatever type of depression you have, there is hope to get out of the pit and return to peace and joy.

A POWERFUL MOOD CHANGER

How to Recognize and Eliminate Emotional Cancer

The Core Negative Heart Issue.

Five Steps to Heal Your Heart and Purify Your Soul

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My latest book, Unlocking God’s Promises, explains 18 categories of relevant promises to each of our lives. It also includes the promises in Psalm 91.

If you find this website helpful, you would like to read Breaking Mental Strongholds, which expands on my website book and includes many of my posts.

Healing Depression: The Role of Gut Health and Diet

Are you interested in knowing the root cause of depression? Your mental and emotional health will improve once you fix the root causes. In my last post, I explained how the power of God helped me overcome my depression in college and still helps me today. Spiritual health has a direct link to mental health. In this post, I want to teach you how physical health is linked to mental health. Being depressed like my mother and depending on medications was not what I wanted. I needed to find the root cause of my depression. I used trial and error because I didn’t have the internet.

My Story: How Lifestyle Changes Helped

I became severely depressed when my first husband abused me constantly. At times, I contemplated suicide, so I understand why people think suicidal thoughts. I did not feel valued by my husband, and I felt stuck and thought death was the best option to escape my pain. When I contemplated stabbing myself, I thought about my children, which kept me from doing it. I only thought about my afflictions, which made it hard to have healthy relationships.

Even though I was a Christian and went to church and Bible studies, I felt helpless that my marriage would change. Bible studies help me focus on God as my source of hope and love. Some people turn to drugs or alcohol or both to escape their pain, which significantly increases suicidal thoughts.

My friends were telling me I needed to get on anti-depressants. Knowing how much my mother saw the psychiatrists and changed medications, I knew I could not afford it. I was seeing a Christian psychologist who understood the damage of abuse. She helped me know what healthy love was and how to love myself. Thankfully, she bartered with me, where I did sewing jobs for counseling services. She was good about helping me deal with the trauma of abuse from my husband. However, she did not address my childhood trauma. As a result, I was still angry and insecure. I didn’t know how to love because I did not grow up in a loving environment. But God’s love sustained me during this time.

Because of the trauma from the abuse and not eating well, I suffered from many health problems. My sister gave me a book, “God’s Way to Ultimate Health” by Dr. George Malkmus. I eagerly read it. He had testimonies on the sidelines, and I read about how the raw food diet healed a woman of her deep depression. I changed my diet that day. Within six months, my depression and most of my health problems were healed. My back and joint pain were not cured, but that was because of degenerative joint disease, which is now healed by eliminating sugar, corn, and wheat. I still make 50-80% of my diet raw, plus I eat fish and organic meat. At 63 years old, I don’t have any health issues. I sometimes have migraines, which are hereditary, but those have decreased since I started using Celtic sea salt in my diet.

In Genesis 1:29, it says, “And God said, “Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food.“

The mental health training taught me that gut flora is critical to mental health. Ninety percent of the feel-good neurotransmitter dopamine is manufactured in the gut and travels to the brain via the Vegas nerve. What happens in the gut occurs in the brain. I improved my gut health by eating a Mediterranean and FODMAP diet with raw sauerkraut. To learn more, read It Doesn’t Take Long to Reset Your Gut Health With Small Lifestyle Changes.

Lifestyle changes also improve hormone imbalances, which also play a role in depression. To understand more, read Can a Hormone Imbalance Cause Depression? Understanding the Link Between Hormones and Mental Health. Eating a healthy diet and exercising improves hormone balance. To learn more, read 10 Natural Ways to B a lance Your Hormones.

Also, read what WebMD says about Lifestyle Changes for Major Depressive Disorder, and Healthline has a great article called Lifestyle Changes for Depression.

Find all the Mental Health posts here.

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All verses are from the English Standard Bible. If you find my posts and website helpful, please share this link with your friends and family: hopeforcompletehealing.com. The information is copyright protected. Please do not reproduce any part of the posts or my book without proper citation to Joyce Hanscom and this website.

Check out my latest book, Breaking Mental Strongholds, which you can order on Amazon. To learn more about it, read my post called Breaking Mental Strongholds Book. Also, check out Fighting Unseen Battles on Amazon. To learn more about this book, read How to Fight Unseen Battles.

How to Overcome Depression by God’s Power

Everyone experiences depression during their lifetime. Situations like a job loss, divorce, not feeling valued, snub at a party, problems with family, the death of a pet or loved one, or a relationship breakup will trigger depression in varying degrees. Depression is a normal feeling, but letting it rule your life is not healthy.

Even the Apostle Paul experienced depression. 2Cornithians 7:6 (NAS) states, “But God who comforts the depressed comforted us by the coming of Titus.” King David expresses depression throughout the Psalms. In Psalm 69:20, he writes, “Reproaches (chiding; scorn) have broken my heart so that I am in despair (hopeless; helpless). I looked for pity, but there was none, and for comforters, but I found none.” Depression is living in despair and extreme sadness. You may have a genetic predisposition for depression, especially if family members struggle with chronic depression.

There is hope to be free from the oppressive spirit of depression. I have even commanded the spirit of depression to be gone when I felt oppressed by despair and self-pity. More about that later in this post.

As with anxiety, depression has varying levels and triggers that begin in the mind with your thoughts. Read my post on How to Overcome Anxiety to learn more. This article does not explain the details of depression because it’s available on the internet. I intend to offer you hope and encouragement to overcome general depression. I have experienced severe depression several times in my life, and I have a family history of depression, including bipolar and psychosis. As I watched my mother struggle with chronic depression and taking antidepressants for my whole life, I knew I did not want that for my life. I am going to share with you how I overcame severe and genetic depression. Severe depression leads someone to contemplate suicide. If someone talks about death or killing themselves, get them help immediately. Don’t be afraid to ask if they have a plan.

Turning to God is Key.

In college, I became severely depressed and contemplated suicide. Now, I recognize that evil spiritual forces, as described in Ephesians 6:12, afflicted me after I committed my life to Jesus Christ. I was focusing on what I didn’t like and everything that was out of my control, like my childhood trauma. It didn’t help that I was still listening to AC-DC and other dark, hard-rock music. I also struggled with emotional instability from my childhood trauma, which affected my relationships. My depression improved after I prioritized my faith in God, reading the Bible, and giving up worldly music for Christian music. This boosted my hope for a brighter future. King David said the following in Psalm 42:5 several times, “Why are you cast down, O my soul, and why are you in turmoil within me? Hope in God; for I shall again praise him, my salvation.”

Turn to God in Prayer and Trust Him.

Psalm 143:7-8 states, “Answer me quickly, O LORD! My spirit fails! Hide not your face from me, lest I be like those who go down to the pit. ⁸Let me hear in the morning of your steadfast love, for in you I trust. Make me know the way I should go, for to you I lift up my soul.”

Prayer and trusting God are critical to overcoming depression because they change your thinking and focus. Know that God loves you and wants to comfort you. Instead of focusing on your loss or hurt, you are focusing on God’s love and guidance to help you in your time of need. Instead of focusing on your hurt and offended heart, prayer helps you trust God to make right any wrong done because God is a God of justice. Reading God’s word gives you the power to overcome oppression.

Isaiah 61:7-8a states, “Instead of your shame there shall be a double portion; instead of dishonor they shall rejoice in their lot; therefore in their land they shall possess a double portion; they shall have everlasting joy. ^8aFor I the LORD love justice; I hate robbery and wrong.”

Proverbs 3:5-6 states, “Trust in the LORD with all your heart, and do not lean on your own understanding. ⁶In all your ways acknowledge him, and he will make straight your paths.”

Jeremiah 29:11-13 states, “For I know the plans I have for you, declares the LORD, plans for welfare and not for evil, to give you a future and a hope. ¹²Then you will call upon me and come and pray to me, and I will hear you. ¹³You will seek me and find me, when you seek me with all your heart.”

Isaiah 41:10 states, “Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.”

Jesus Came to Give You Life Abundantly

Depression feels like darkness in your soul and heaviness in your heart, so spiritual warfare is important to break out of this type of oppression. Read Ephesians 6:10-20 to learn more. I also wrote a series of posts on spiritual warfare, which you will find helpful.

Jesus said in John 10:10, “The thief (Satan) comes only to steal and kill and destroy. I came that they may have life and have it abundantly.” Satan and his demonic realm seek to destroy anyone who will allow him to. He can’t read your mind, but he knows how to deceive you and make you believe his lies.

1Peter 5:8-9 “Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour. ⁹Resist him, firm in your faith, knowing that the same kinds of suffering are being experienced by your brotherhood throughout the world.”

Prayer and trusting God are ways to resist the devil and stand firm in your faith. Another way to resist the devil is to humbly submit to God by obeying Him, setting your mind on Him, and then drawing near to Him through prayer. You can then tell the devil or evil spirits oppressing you to be gone in Jesus’ Name because Jesus has defeated them and their authority over you. To experience God’s power to overcome, you must first humble yourself and seek Him for help.

James 4:6-8 “But he gives more grace. Therefore it says, “God opposes the proud but gives grace to the humble.” ⁷Submit yourselves therefore to God. Resist the devil, and he will flee from you. ⁸Draw near to God, and he will draw near to you. Cleanse your hands, you sinners, and purify your hearts, you double-minded.”

To learn more about purifying your heart, read Five Steps to Heal Your Heart and Purify Your Soul. This post explains how to be free from the hurts and offenses that keep you stuck in the darkness of depression.

Only Jesus can give you life through the Holy Spirit. Romans 8:11 states, “If the Spirit of him who raised Jesus from the dead dwells in you, he who raised Christ Jesus from the dead will also give life to your mortal bodies through his Spirit who dwells in you.” But you need to keep your mind on the things of the spirit. Romans 8:6 states, “For to set the mind on the flesh is death, but to set the mind on the Spirit is life and peace.” Setting your mind on the Spirit is easy when you pray and read your Bible, then you will feel life and peace. No depression can reside where the Spirit of God is allowed to rule.

Conclusion

I pray you are encouraged. There is so much more I could write. I wrote something similar in 2020, which has more details if you want to learn more: How to Overcome Situational Depression. I wrote a great series of posts about how to become free, which you will find helpful.

If you need more scripture references to encourage your heart, go to https://www.openbible.info/topics/depression

Also Read:

Conquering Depression by Healing Thoughts and Memories – March 1, 2025

Healing Depression: The Role of Gut Health and Diet – February 23, 2025

How to Overcome Depression by God’s Power – February 15, 2025

How to Overcome Anxiety from Trauma Memories – February 8, 2025

How to Treat General Depression Naturally -March 15, 2025

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My latest book, Unlocking God’s Promises, explains 18 categories of relevant promises to each of our lives. It also includes the promises in Psalm 91.

If you find this website helpful, you would like to read Breaking Mental Strongholds, which expands on my website book and includes many of my posts.

Contact me at hopeforcompletehealing@gmail.com and ask for a PDF of Eight Life-Changing Prayers from the Bible. The prayers are for the Spirit of wisdom, renewal, spiritual strength, knowledge of His will, virtues of God, non-believers, the 23rd Psalm, and victory. I will also send you the Lord’s Prayer Model to pray effectively. Please leave your name, so I know you are a real person making the request.

Why Be Physically Healthy?

The best reason to be physically healthy is because your physical health is directly related to your mental health and quality of life. Anxiety and depression are the number one and two mental health issues, and both can be improved or eliminated by being physically healthy. Being physically healthy requires self-control, a fruit of the Spirit (Gal. 5:22-24). Disciplining our fleshly desire to be lazy and consuming soda, desserts, and candy is hard. The Holy Spirit in you will help you take care of your body and mind, which is the temple of God (1Cor. 3:16 & 6:19). You can choose what is good to have a healthy body and mind.

The following characterize what a physically healthy person does.

Eat healthy (i.e., Mediterranean or FODMAP).
Eliminate all soda, junk food, sugar, and wheat products. These cause inflammation and weaken your immune system.
Drink a lot of clean water (32 – 64 oz).
Exercises (i.e., daily stretching, mobilization, walking, or strength training.)
Fasts (i.e., intermittent twice a week, 24 -36 hours once per week.)
Rest from working (Sabbath)
Sleep well, at least 8 hours.

Exercise and Mental Health

The link between physical health and mental and emotional health is widely researched. According to the Mayo Clinic, regular exercise has many mental health and emotional benefits. It can help you:

Gain confidence. Meeting exercise goals or challenges, even small ones, can boost your self-confidence. Getting in shape also can make you feel better about how you look.
Get more social interaction. Exercise and physical activity may give you the chance to meet or socialize with others. Just sharing a friendly smile or greeting as you walk around your neighborhood can help your mood.
Cope in a healthy way. Doing something positive to manage depression or anxiety is a healthy coping strategy. Trying to feel better by drinking alcohol, dwelling on how you feel, or hoping depression or anxiety will go away on its own can lead to worsening symptoms.
Exercise releases feel-good endorphins and improves your sense of well-being.

According to the Office of Disease Prevention and Health Promotion; “Physical activity has many well-established mental health benefits. These are published in the Physical Activity Guidelines for Americans and include improved brain health and cognitive function (the ability to think, if you will), a reduced risk of anxiety and depression, and improved sleep and overall quality of life. Although not a cure-all, increasing physical activity directly contributes to improved mental health and better overall health and well-being.”

Food and Mental Health

What you eat affects mental health, which you can learn more about in this article. An article by the American Psychiatric Association (APA) explains, “A growing body of research points to the mental health benefits of a healthy diet. Studies have identified particular benefits in addressing depression, and several studies point to the benefits of the Mediterranean Diet. A 2019 review published in The American Journal of Clinical Nutrition found that increased fruit and vegetable consumption positively impacts psychological health, and daily vegetable consumption has a therapeutic impact by reducing symptoms of depression in people with clinical depression. A National Academies of Sciences, Engineering and Medicine webinar presentation highlighting Nutrition and Mental Health reported on how improvements in diet can improve depression. A healthy diet provides more vitamins and minerals, healthy fats, and fiber from fruits, vegetables, whole grains, nuts and seeds, which can reduce inflammation and alter neurotransmitters to reduce symptoms of depression.”

Fasting and Mental Health

Fasting improves your mental health. This article by Dr. Roseann explains, “Intermittent fasting, which alternates between periods of eating and fasting, has shown potential benefits for mental health, including the mitigation of anxiety symptoms.” “The act of fasting for 24 hours or more can lead to increased production of brain-derived neurotrophic factor (BDNF), which plays a critical role in brain health; low levels of BDNF have been linked to anxiety.” “Fasting benefits by the hour also include the potential regulation of inflammation, which has been implicated in depression. A 24-hour fast, performed regularly, may reduce chronic inflammation, thereby potentially reducing depressive symptoms. Additionally, fasting protocols, such as the 16/8 method, may foster a routine that provides structure for individuals struggling with depression, possibly resulting in a sense of normalcy and predictability.”

Sleep and Mental Health

According to the article by Psychology Today, “Sleep is essential to mental-emotional health and well-being. The relationship between the amount and quality of sleep a person gets and their mental-emotional health is reciprocal. Sleep both affects and is affected by an individual’s mental health status—mental health challenges such as anxiety and depression often make it harder to sleep well, and poor sleep can contribute to worsening mental health. Inadequate sleep is characterized by difficulty falling asleep, difficulty staying asleep, and feeling fatigued throughout the next day.

Sleep is the body’s primary way to restore, repair, and rejuvenate. Sleep helps restore the cells in the body and wash away toxins accumulated from the day—literally. During sleep, the brain effectively goes into repair mode, activating neuronal connections.”

Conclusion

Can you see the direct link between spiritual health, mental health, and physical health? Prayer connects you to the power source, God, who then helps you be self-controlled. For example, when I go to a church potluck or family gathering, I pray for God to help me resist the temptation to indulge in unhealthy drinks and desserts that make my body weak. A mentally healthy person values themselves and wants to care for themselves. They are self-disciplined and self-motivated to persevere and do what is best for their health so they can enjoy life. They take responsibility for their condition and how to improve it.

May God bless you richly as you seek His help to be healthy.

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My latest book, Unlocking God’s Promises, explains 18 categories of relevant promises to each of our lives. It also includes the promises in Psalm 91.

If you find this website helpful, you would like to read Breaking Mental Strongholds, which expands on my website book and includes many of my posts.

2— God Promises to Deliver Us from Our Troubles

Dear Friends,

Are you concerned, maybe worried, about what is happening in America and around the world? Do you wonder how God will deliver you from your troubles? I have been pondering God’s promises, which gives me peace. But if you don’t know His promises, you can’t claim them.

Never forget that God keeps His promises. 2Corinthians 1:20 tells us, “For all the promises of God find their Yes in him. That is why it is through him that we utter our Amen to God for his glory.” Also, Romans 4:20-21 states, “No unbelief made him waver concerning the promise of God, but he grew strong in his faith as he gave glory to God, ²¹fully convinced that God was able to do what he had promised.” But for you to claim God’s promises, you need to be reconciled to Him by believing that Jesus is the Son of God who died for our sin and was raised from the dead (1Cor. 15:3-6 and Rom. 10:9-10).

Troubles are inevitable

Jesus says in John 16:33 that “I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.” Tribulations also mean troubles or trials. Everyone has problems and hardships. We often have to endure difficulties before God delivers us because He uses them to conform us to the image of His Son (Romans 8:29) and to perfect us (James 1:2-4). No matter what happens, God will deliver you from all your troubles in His timing. The following scriptures define God’s promises to save you from your troubles. You may say that God did not answer my prayers, so why should I pray? But why didn’t God answer your prayers? There are many reasons for unanswered prayer. To learn about these reasons, please read my blog series in Posts on Prayer.

Do You Humbly Call on God through Prayer?

So many people stay stuck in their troubles because they are too prideful to ask for help, and they think they can take care of it themselves. God will let them stay in their difficulties until they repent and humbly pray and ask Him for help. Psalm 50:15 states, “And call upon me in the day of trouble; I will deliver you, and you shall glorify me.” The condition is to call upon God. The result is to bring God glory. First, we need to be humble and realize we need His help and deliverance. It is humbling to ask for help. Hebrews 4:14-16 tells us, “Since then we have a great high priest who has passed through the heavens, Jesus, the Son of God, let us hold fast our confession. ¹⁵For we do not have a high priest who is unable to sympathize with our weaknesses, but one who in every respect has been tempted as we are, yet without sin. ¹⁶Let us then with confidence draw near to the throne of grace, that we may receive mercy and find grace to help in time of need.” When you are tempted to sin by what you think, say, or do that disobeys God’s commands, you can call on Jesus for help in prayer anytime.

In case you do not realize it, worry and anxiety over hardships are sins we are continually tempted to commit. Philippians 4:6-7 says, “Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. ⁷And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.” Matthew 6:31a says, “Do not be anxious.” To be anxious is to be full of mental distress or uneasiness because of fear of danger or misfortune (Dictionary.com 3/2022). Not being thankful and complaining are sins too.

The following scripture is so cool. Psalm 107:13-14 states, “Then they cried to the LORD in their trouble, and he delivered them from their distress. ¹⁴He brought them out of darkness and the shadow of death, and burst their bonds apart.” The NIV says that God broke away their chains. Do you sometimes feel you are bound up, especially when anxious or depressed? The times I was depressed were the darkest times in my life. I felt so bound up, and I didn’t have hope of being free from my distress. Depression is complex, but the majority of depressed people are focused on their troubles and feel no hope, instead of looking to God who is their hope of deliverance. For example, when I was going through a nasty divorce and custody battle, I was very anxious and depressed. Still, when I humbly looked up and cried out to God for help, He was there with me and delivered me from all my troubles. You can read about the many miracles God did in my post called Trust God to Keep His Promises.

Do You Hold Fast to Him in Love?

We may not understand why we have to go through abuse or suffering, and why doesn’t God rescue us sooner? Psalm 91:14-15 explains, “Because he holds fast to me in love, I will deliver him; I will protect him, because he knows my name. ¹⁵When he calls to me, I will answer him; I will be with him in trouble; I will rescue him and honor him.” The condition is to hold fast to God in love and call on Him. Sometimes, God walks with us through our trouble while He rescues us, and His will is accomplished in our lives. We just need to trust Him and keep our minds on his presence as we endure. Isaiah 43:2 states, “When you pass through the waters, I will be with you; and through the rivers, they shall not overwhelm you; when you walk through fire you shall not be burned, and the flame shall not consume you.” This is a promise you can claim as well.

For example, when my supervisor at my old job was harassing me because she wanted me to quit, I was in trouble because I needed my job. I did not like the hardship I was enduring, but God was with me and helped me persevere. He amazingly transformed my character. I still lost my job, but He had another plan for my life, and everything worked out for my good. Romans 8:28 explains, “And we know that for those who love God all things work together for good, for those who are called according to his purpose.” Here again, we need to love God to see the good and His purpose.

Are You Righteous?

Psalm 34:17 states, “When the righteous cry for help, the LORD hears and delivers them out of all their troubles.” If you don’t know, the righteous are those who have received the Spirit of God into their hearts through Jesus Christ and now live through Him by faith (Rom. 1:7; 4:5; 5:19; 1John 2:29). When we sin, we become separated from God until we repent and confess our sins, then He will remove our unrighteousness (1John 1:9). 1Peter 3:12 explains, “For the eyes of the Lord are on the righteous, and his ears are open to their prayer. But the face of the Lord is against those who do evil [sin].” I can share so many more verses, but I encourage you to open up Biblegateway.com or Biblehub.com and ponder the scriptures on righteousness. Only the righteous will enter the kingdom of God.

May God bless you richly as you obey His Word and claim His promises.

Joyce

My latest book is Unlocking God’s Promises, which explains 18 categories of promises that are relevant to each of our lives. It also includes the promises in Psalm 91.

If you find this website helpful, you would like to read Breaking Mental Strongholds, which expands on my website book and includes many of my posts.

How to Eliminate the “Unworthy” Belief to Have Joy

Have you ever thought, “I have no worth?” This unhealthy belief is one of the many false beliefs that alters reality. My website is about changing unhealthy beliefs to experience a new reality. What we think and say comes from what we believe, and what we believe directs our behavior, and our choices determine our destiny. In this series of posts, I will expose the unhealthy beliefs that control our lives and how to transform them with the truth to experience a new reality. Today’s post will help you learn how to transform the “unworthy” belief that makes you sad and depressed so you can have true joy.

Where Does the Unworthy Belief Come From?

The feelings of being unworthy to be loved and valued were the hardest unhealthy belief to transform. This harmful belief is developed in our formative years when our expectations were not met. As a child, you may think that your parents do not value you or love you because they didn’t let you play with so and so, or get you that toy you wanted, or didn’t come to your school event, and so on. You may have forgotten about the disappointment, but the memory still controls your thoughts and beliefs. Remember when you were a pre-teenager? Those were my worst years. It didn’t help that I had learning difficulties, and my family was very poor, so I didn’t have nice clothing like the other girls. I was so insecure and awkward that I didn’t have many friends. I sat alone most days in the lunchroom and on the bus. Then as a young adult and beginning to date, I won’t go there, you know what I mean. The object of your crush has the power to destroy your sense of worth.

What Is the Truth That Replaces the “Unworthy” Unhealthy Belief?

The unhealthy belief of “I’m unworthy…” can be replaced with different truths depending on the source of rejection or disappointment. When you feel unworthy, you have no joy. I was sad and depressed most of my life, even when I was a Christian. My transformation happened when I asked God to show me why I was so sad. He brought to my mind the memories of unfairness and mistreatment by my parents so I could forgive them and receive His healing. I explain this process in my book on my website. God also transformed my many insecurities from feeling unworthy. Most of the time, our sense of unworthiness comes from our wrong thinking about ourselves. We are our own worst enemy when it comes to feeling unworthy of love and being valued.

I transformed the “unworthy” belief with the truth of what God thinks of me. He sees me as holy and beloved. Colossians 3:12-14 states, “Put on then, as God’s chosen ones, holy and beloved, compassionate hearts, kindness, humility, meekness, and patience, bearing with one another and, if one has a complaint against another, forgiving each other; as the Lord has forgiven you, so you also must forgive. ¹⁴ And above all these put on love, which binds everything together in perfect harmony.” Not feeling loved as a child, pre-teen, teen, or adult because of other people’s unkindness and impatience prevent us from loving others well. My book explains how to put off unhealthy beliefs and put on the truth.

God’s chosen are those who believe that Jesus is His Son and paid the debt for our sin to save us from His wrath for sin. God loved us and sent his Son to the earth to experience the pain and temptations we do. Because Jesus did not sin, He became the perfect sacrifice, and He willingly laid down His life for us so we can be forgiven of our sins and have hope for eternal life.

How To Change Unhealthy Beliefs

1. To transforming unhealthy beliefs, recognize you have them. Listen to what you are saying and pay attention to your thoughts.

2. Take it to God and ask Him to show you the truth.

3. Ask God to show you if there is a painful memory controlling your thoughts and decisions.

4. Pray and put off the unhealthy belief and put on the truth God shows you from His Word.

I first loosed the wrong thinking that God showed me and replaced them with scripture truths like the following:

** I am worthy of being loved because I have been made complete in Christ, and I am a new creation. Col. 2:10; 2 Cor. 5:7

** I am valuable because I am made in the image of God; this makes me significant. Gen. 1:27

** My future is full of hope because God has begun a good work in me, and He will complete it (Phil. 1:6). I am His workmanship created for good work. Eph. 2:10; Phil. 2:12b,13

** I am okay because, by God’s mercy, I am being regenerated in my thinking and renewed in my spirit by the Holy Spirit. Titus 3:5b

** I choose to stay focused on God and receive His love and joy. John 17:13; 15:11

** Nothing has power over me unless I allow it. I choose to rejoice always and not be anxious about anything but continually give my concerns to God with thanksgiving. Phil. 4:4-7

** I am a beautiful work of God, and I am valuable, and I will value myself. Eph. 2:10; Ps. 139:14

** God is love, and God loves me. Nothing in the universe can separate me from the love of God. Rom. 8:39

Conclusion:

The reasons we feel unworthy are many. I learned that forgiving those who had mistreated me or did not meet my expectations helped me overcome my sense of unworthiness. I still struggle with insecurity when my expectations are not met. The key is to acknowledge you have the feeling quickly, find the wrong thinking, put it off, and then forgive if you need to and put on the truth. The experiences in my life showed me that transforming the “unworthy” belief has allowed me to experience joy, God’s love for me, and to love others better. I can write a lot more, but you understand because everyone has experienced the feeling of not being loved and valued. I would love to hear how you overcame this unhealthy belief.

WORDS HAVE POWER—PART II: Words Produce Death or Life Energy

Freedom from the Snares of Disrespect, Unworthiness, and Failure

Breaking Childhood Rejection and Insignificance Strongholds.

12 JOY Stealers

JOY Issues

How to Remove the “I Can’t” Belief to Change Your Destiny

All verses are from the English Standard Bible unless otherwise indicated. If you find my posts and website helpful, please share the links with your friends and family, hopeforcompletehealing.com. The information is copyright protected. No part of the posts or my book may be reproduced without proper citation to Joyce Hanscom and this website.

Contact me at hopeforcompletehealing@gmail.com, and ask for a PDF of Eight Life-Changing Prayers from the Bible. The prayers are for the Spirit of wisdom, renewal, spiritual strength, knowledge of His will, virtues of God, salvation for non-believers, 23rd Psalm, and victory. Please leave your name so I know you are a person making the request.

Unseen Battle With The Secular World

My struggle with unseen battles with the wicked secular world began at a young age with my dysfunctional parents. Because of the dysfunction of my home life, I mentally and emotionally checked out. I have no memories from the time I was six until after I was eight. At eight years old, I accepted Jesus as my Savior at a Good News Club. Even at eight, my life changed dramatically. I found a place where I felt I belonged and was loved and accepted. Peace became my companion.

Because of the damage to my emotions from the abuse, I was vulnerable to the devil’s lies. So, when I became a teenager, I was drawn into the sinful activities of the secular world. Satan lied to me and said, I would be popular and have fun, but I ended up with regrets and depression. During my third year in college, I recommitted my life to God, though I still struggled with the worldly activities of college life, which took me deeper into depression. Only when I surrendered my mind and heart to God, put off my old sinful way of thinking, read my Bible, and resolved to obey His will, that my soul began to prosper. I continued to struggle with worldly acceptance because I did not submit my pride.

How to recognize the unseen battle with the secular world.

The key is your focus. If your focus is on worldly fulfillment and not on your relationships with God and people, you will never feel satisfied. When you focus on loving God and people by serving them, you will be rewarded beyond explanation. Some people have disciplined their minds to be devoted to God, such as Billy Graham, Mother Teresa, and monks for example. Otherwise, everyone struggles with distracting worldly enticements (worldliness) that draw them away from devotion to God. The dictionary defines worldly as being devoted to or concerned with the affairs, pleasures, interests, etc. of the secular world. The unseen battle with worldliness is the hardest to recognize because we can justify our worldly pursuits.

How the secular world controls your thoughts.

To be victorious over distracting worldly thoughts, you must recognize how the secular world influences and shapes you into its mold. With the help of God through prayer, you can overcome these unseen battles by faith without being legalistic. Remember, what controls your thinking will control how you feel; your feelings control what you believe; and what you believe controls what you say and do. For example, advertisers know they can entice you to buy their product by putting the thought in your mind that the product is desirable and you need it. So, you believe you need that item to improve your life somehow. After you give in to the worldly enticement, then you discover how empty and lonely you still are because nothing will satisfy your soul like serving and loving God and people.

How to overcome the ruler of the world.

The main source of unseen battles with worldliness comes from the demonic realm. Jesus calls Satan “The ruler (prince) of this world.” See, John 12:31; 14:30; and 16:11. The Apostle Paul tells us in Romans 12:2a to “not be conformed to this world but be transformed by the renewing of our minds (thoughts, feelings, and beliefs).” You began transforming your mind when you put off your old self (thinking) and its sinful behaviors and put on a new self, which is in the likeness of God, holy and righteous.

Practice your authority through Jesus Christ over the unseen demonic realm. To learn more about your authority in Christ, read, Four Reasons for Authority in Prayer. All thoughts are within your control according to 2Corinthians 10:3-5, which outline our divine authority over thoughts. “For though we walk in the flesh, we are not waging war according to the flesh. 4) For the weapons of our warfare are not of the flesh but have divine power to destroy strongholds (fortresses). 5) We destroy arguments (imaginations, speculation; Greek meaning is logical thinking) and every lofty opinion (judgment) raised against the knowledge of God and take every thought captive to obey Christ.” Verse 5 denote a mental war against worldly thinking. You may think you are not affected by the world, but please read this post, RECOGNIZE WORLDLY THINKING AND BE FREE.

POSTS on Thoughts

HOW PRIDE DESTROYS

Hope for Lasting Peace, Love, and Victory

How to Embrace the Challenge of Change with Grace

Do you look for opportunities when there is an unexpected change in your life? Or do you become depressed? I have to admit; I dislike change. With all change comes the challenge to adapt, learn and apply new skills, and look for new opportunities. But when you let your thoughts dwell on the uncertainties, what-ifs, and what you don’t like, you become depressed. When I think of life-changing situations that were challenging, I think about Joseph and Daniel.

Joseph was from a very wealthy family and was 13-16 years old when His brothers sold him to Egyptian traders to be a slave. That would make anyone depressed. Read my post called Example of Suffering Well and God’s Response: Part 2 of Suffering Well to learn how Joseph adapted with grace to the challenges of change in his life and how God blessed him.

In this post, we will look at the major life changes Daniel faced and how he kept his focus on his faith and not the things he didn’t like going on around him. When he was between the ages of 12-15, the Babylonians took him and others captive. But, because he was from a family of nobility, he was trained in the Chaldean culture and groomed to be an administrator over the other enslaved Jews. How would you react to being taken to a foreign country as a captive? Would you adapt to the change with grace?

What held Daniel together was the principles he learned from his Jewish faith. He kept his focus on pleasing God. He resolved, with the other Jewish boys, to avoid conforming to the habits of idolaters and “polluting” themselves by customs forbidden by their religion. So, Daniel implored the chief Eunuch to only feed them vegetables and water. God blessed them with better health and strength than the other captives in training who ate the King’s special food and wine. Will you resolve not to defile your body with processed foods that cause weakness? Read why in my post on being free from infirmity strongholds.

Daniel resolved to obey God and embraced the challenges of change with grace. God blessed him with great wisdom, which caused four different Kings from four empire changes to keep Daniel as their advisor and head administrator. From the time they took him captive, he stayed focused on his mission to pray three times a day for his nation. He kept his thoughts on God’s deliverance and grace. When he was set-up by jealous men and thrown into a lion’s den, he trusted God, and an angel shut the lion’s mouths. Will you trust God and keep your mind stayed on Him during the hardships and changes in your life?

Daniel lived according to the principles of God during adversity, and he succeeded. Do you have principles you have resolved to live by no matter what changes or hardships you might have to endure? Read my post on how to develop a mission statement for your life.

What principles guide your life and help you meet the challenges of change with grace?

Can You Be Too Heavenly Minded?

Victorious Thinking to Live a Successful Life

Healthy Thinking and Behaving from Seven Habits of Highly Effective People

Know your Purpose?

If you find my posts and website helpful, then please share the link to my post and website with your friends and family, hopeforcompletehealing.com. The information is copyright protected and no part of the posts or my book may be reproduced without proper citation to Joyce Hanscom.

Contact me at hopeforcompletehealing@gmail.com, and ask for a PDF of Eight Prayers from the Bible. The prayers are for the Spirit of wisdom, renewal, spiritual strength, knowledge of His will, virtues of God, non-believers, 23rd Psalm, and victory. Please leave your name so I know you are a real person making the request.

P.S.: Experiencing lasting change in your life depends on having a right relationship with God the Father through believing in His Son Jesus Christ and obeying His command to love (1 John 3).