What makes you sad? I was addicted to sadness because that was all I knew growing up. When I say addicted to sadness, I would make up something to be sad about that wasn’t real. I would get so depressed about something that did not happen except in my mind. Read Breaking Emotional Addictions to learn how I overcame this addiction. You can be addicted to other emotions as well. Some people want to feel good all the time, which leads to pleasure addictions.
What is Sadness?
Sadness is pervasive in our society. There is so much to be sad about. Sadness is a feeling of sorrow about a loss, which could be someone else’s loss. Sadness is a feeling of dejection from some form of rejection, even perceived rejection. Dejection is a low spirit, like melancholy, depression, or discouragement. It is the opposite of gladness, which is a happy and joyful attitude.
You have heard of the saying that some people see the glass half empty, which is why they are pessimistic and sad, or someone sees the glass half full, and is optimistic and happy. Which are you most of the time? We all have moments where we are happy or sad, but where do your thoughts dwell for most of the day, especially when you are by yourself? Do you feel you need to escape your thoughts by watching YouTube videos?
What Influences Your Emotions?
What do you allow to influence how you feel? Have you noticed that grateful people tend to be genuinely happier people? I have a friend who sees the negative in everything, and even when people are kind to her, she can’t see it or be thankful because they are not kind enough. Are you a grateful person? Some people see the good in others and show appreciation. Appreciative people show happiness for what others do or say, and it makes the other person feel valued and happy. We all want to feel valued. Do you show appreciation?
I have another friend who allows the news and her family to dictate how she feels about our political environment, which affects all aspects of her life. People who allow others to influence their feelings and attitudes have given up self-control of their thoughts and emotions. They internalize the negative energy of other people and their negative views and comments. Do you know people like this? These people are very sad.
The Power of Thoughts
Many of us are unaware of the power of our thoughts and the words of others, and how they influence our feelings and actions. Only you can control your thoughts. Negative thoughts make you sad or mad, and positive thoughts make you happy or grateful. What generates your thoughts? Is it a positive influence on your emotions or a negative influence?
Social media is known to be a negative influence, making people depressed. If you feel depressed by watching the news or viewing social media, then stop taking in the negative influence. If your friends and family are always negative, then limit your time with them. Negative energy increases your stress hormones, which affects your health and causes an imbalance in neurotransmitter connections in the brain. Negative thoughts lower both your serotonin and dopamine levels, which leads to depression and anxiety.
Replacing Sadness with Rejoicing.
We know that our thoughts control how we feel. Hebrews 10:5 tells us to take our thoughts captive and make them obey Jesus Christ, who is God. God forgives and is love, joy, peace, patient, kind, good, gentle, faithful, and self-controlled. If something sad happens, or something makes you mad, take those thoughts captive, pray, and give the negative thought to God, then rejoice and be thankful for something. Once, I was in a situation that made me angry, so I took the thought captive and gave the situation to God, then asked Him to give me patience and kindness. Next, I tried to think of something to be thankful for, so I said I am thankful that I am not a leper in India. I had just heard the story of how bad the conditions are in India for those with leprosy. Changing my perspective about my current situation helped me feel happy again. I was also able to respond with grace and kindness to the person who made me sad. Read Practicing Healthy Conflicts – an Example.
Philippians 4:6 states, “Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.” By praying to God about our situation, you are taking the thought captive. Making supplication is petitioning God for a desired outcome. Being thankful is acknowledging that you are trusting God to work out the situation for good or in accordance with a promise He made. When we thankfully give God all our cares and concerns, we will be filled with peace and joy.
The Apostle Paul also tells us what our thoughts need to be in Philippians 4:8, “Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.” These are the thoughts we should meditate on and put out all other thoughts. If your mind dwells on these things, then you won’t be sad or mad.
Philippians 3:1 and 4:4 tell us to rejoice in the Lord, that is, to be glad and delight in what He has done for us and for His promises. Worship is part of rejoicing and being thankful. When we stay in a state of worship, then we will continually be filled with joy.
To change your thoughts, review the following posts.
Truth Statements to Dwell on.
I choose to stay focused on God and receive His love and joy. John 17:13; 15:11
I choose to rejoice always, pray without ceasing, and be thankful in every circumstance because this is the will of God in Christ Jesus. 1 Thes. 5:16-18
The God of hope fills me with joy and peace as I believe, and I will abound in hope by the power of the Holy Spirit. Rom. 15:13; 5:3-5
The joy of the Lord is my strength. Neh. 8:10
Being in the presence of God through prayer and praise gives me joy. And He leads me down the path of life and abundance. Ps. 16:11
Nothing has power over me unless I allow it. I choose to rejoice always and not be anxious about anything, but continually give my concerns to God. Phil. 4:4-7
Joy is knowing that even the demons are subject to Jesus’s name, and I am protected from evil. Luke 10:17; 1 Jn. 5:18; Jn. 17:15; 2 Thes. 3:3
I find joy in believing the truths of the Word of God. John 15:11; Mk. 4:16
I can have joy despite my circumstances, knowing happiness depends on circumstances. I can be thankful even when life is hard because I am becoming complete and lacking nothing. James 1:2-3
A joyful heart is good medicine, and I will focus on God and not my circumstances. Prov. 17:22
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My latest book, Unlocking God’s Promises, explains 18 categories of promises relevant to each of our lives. It also includes the promises in Psalm 91.
If you find this website helpful, you would like to read Breaking Mental Strongholds, which expands on my website book and includes many of my posts.
Additionally, consider my book Fighting Unseen Battles, which describes the many unhealthy beliefs that control our lives and what the truths are. To learn more about this book, read the post How to Fight Unseen Battles.
Contact me at hopeforcompletehealing@gmail.com and ask for a PDF of Eight Life-Changing Prayers from the Bible. The prayers are for the Spirit of wisdom, renewal, spiritual strength, knowledge of His will, virtues of God, non-believers, the 23rd Psalm, and victory. I will also send you the Lord’s Prayer Model to pray effectively. Please leave your name, so I know you are a real person making the request.
