Psalm 91:1–How to Dwell in Heaven Now

Psalm 91 is my go-to Psalm when I am in distress, or not able to sleep. I use my imagination and visualize the truths in this Psalm to calm my mind. This Psalm clearly shows the correlation between abiding with God and protection from the unseen demonic schemes, that cause pride, anger, fear, worry, and anxiety. Fear is expecting something terrible to happen. Worry is to feel distressed in your mind by situations outside your control that often cause anger. Excessive worry and fear produce anxiety. I encourage you to memorize this Psalm because it helps you focus on God’s protection and provision. We can also practice speaking this Psalm over our lives through the power and authority of Jesus.  You may also want to read ANXIETY: Protected by Worry and Fear Strongholds

For example, I was facing a lay-off that turned nasty.  My supervisor was harrasing me to force me to quit and not take the layoff so I don’t get unemployment benefits. She harassed me every day until I reported her to HR, then she retaliated and made my life worse.  I became more and more angry.  I was also anxious because of lies against my reputation.  The truth is, I was prideful and thought I was more than what I was and should have been appreciated.  Read, HOW PRIDE DESTROYS

At the time, I was the only one in my family with full-time work. Plus, my job with the University helped my son with his tuition. So many I had many worries. I felt hopeless, but I focused on Psalms 91 and Isaiah 41:10-14.  I quoted this Psalm often, especially when I could not sleep because of the anxiety. God transformed my character during that time as I submitted to His gentle rebuke of the many sins in my life.

RESTING IN THE HEAVENLY REALMS

Psalm 91:1, “He who dwells in the shelter (secret place) of the Most High will abide (rest) in the shadow of the Almighty.”

       How do we dwell in the shelter of the Most High?

Webster dictionary says that to dwell is being in place of calmness and relaxation as one dwells in their own home. In the same way, we abide in our homes when we remain or stay there. The shelter is heaven, where God the Almighty and Most High dwells. You might think; how can I dwell in heaven when I am alive on earth? We dwell in the shelter of God by faith through continual prayer, praise, and pondering on Scriptural truths. When we pray, praise, and ponder Scripture, then our spirit draws near to God, and He promises to draw near to us (see James 4:8). Remember, when we believe and confess that Jesus is the Son of God who died to pay the penalty for sin, we become children of God (see John 1:12) and we become one spirit with Him (see 1 Corinthians 6:17).

God is the Most High, in Genesis 14:20a it states, “blessed be God Most High….” And, Psalm 57:2 states, “I cry out to God Most High, to God who fulfills His purpose for me.” Even a demon spoke and said the following in Mark 5:7 And crying out with a loud voice, he said, What have you to do with me, Jesus, son of the Most High God?” Even demons know that Jesus is the Son of God. So, to dwell in the shelter of the Most High is to keep our minds on the things of Heaven and the truths of God.

    How do we know if we are in the shelter, or secret place where God dwells?

We know we are dwelling in the secret place of God when we have peace in our minds. Jesus said in Matthew 11:28-29 that all who labor and are heavy laden are to come to Him and find rest for their souls. When we are angry and in fear, our souls are heavy, and we labor in our worry as we stress over situations outside our control. Matthew 11:29 explains that we are to be yoked (as two oxen) with Jesus and to learn from Him and we will have rest. I like this imagery because knowing Jesus is helping me makes my problems bearable. Also, the Apostle Paul encouraged the Philippians not to be anxious but to pray about everything with thanksgiving. Then, they will have peace beyond comprehension, which will guard their hearts and minds (see Philippians 4:6 &7). Remember, when Christ Jesus dwells in your heart (see Ephesians 3:17), then your spirit is seated in the heavens with Him (see Ephesians 2:4-7). Imagine being that close to the Almighty God of the Universe that you are under His shadow and protection.

You may want to read Thoughts That Create Peace Within and Without

What Controls Your Thoughts?

Just like this waterfall, we are constantly thinking, but where do our thoughts come from?  We know thoughts control our behavior, but what controls our thoughts?  If we can control our thoughts, then we can control our behaior.  I have been pondering this question for several years, and I came up with five scenarios of what controls our thoughts and where they come from.

The first scenario: Does knowledge affect our thoughts?  For instance, I know that eating certain foods create health problems, yet I mindlessly eat them.  Why?  Apparently, knowledge does not control our thoughts, but they should.  However, paring knowledge with a feeling will affect our thoughts and decisions.  For example, I knew corn was not good for me to eat, but I loved eating corn chips with salsa and also eating tacos.  It wasn’t until I associated eating corn products with my severe joint and back pain that I changed my thinking.  Now when I see anything with corn, I have no desire to eat it because I associate pain with this knowledge.  To learn more, read my post about becoming free from infirmity.  Or, you may have knowledge that so-and-so lies, but it means nothing to you until that person deceives you, and you associate feelings of distrust to that knowledge.

The second scenario: Words and images create and control thoughts because they create and control our feelings, both good and bad.  Feelings then create memories, that then create beliefs and the corresponding behavior.  For example, when you see a beautiful sunset or hear beautiful music that makes you feel good, you will remember it.  And for instance, watching the news, a movie, or a TV show that causes you to feel happy or sad, security or fear, peace or anxiety, etc., which then cause those thoughts to become a memory.  For example, I watched a movie where two women were abducted, and bad things happened to them.  After watching this movie, I became fearful of being abducted. This fear was irrational because the fear was not credible. See the post about becoming free from anxiety to learn more.

The third scenario: Unseen spirits putting thoughts in our minds, which then direct our feelings, beliefs, and behavior.  You may have seen the image of a devil figure on one shoulder and an angel figure on the other shoulder.  The devil figure is telling you to do something bad, and the angel figure is telling you to do something good.  You can’t say, the devil made me do it, to avoid punishment because all thoughts are within our control, which I will explain in another post. This scenario may sound funny, but I have studied these phenomena and have written a book (now editing) about this topic.

The fourth scenario:  Do our habits indirectly create thoughts?  Have you driven somewhere and out of habit you turn at a certain place even though you did not intend to turn there?  How often do we automatically or mindlessly do things out of habit?  Habits can be beneficial, i.e., brushing your teeth or harmful, i.e., not brushing your teeth.  Because bad habits generate automatic responses to do something harmful, they need to be reprogrammed.  For example, I have a bad habit of eating candy from the candy dish at work.  I know this is not good for my health or weight (senerio one).  So why do I do it?  Some bad habits are controlling addictions, e.g., smoking, drinking alcohol, using drugs, watching too much TV, eating too much food, etc.  Read my post on becoming free from addictions to learn more.  The next time you automatically do something, ask yourself the question, why?  And, “Is this what I really want to do?”  “Is this good and beneficial?”

The fifth scenario:  Do our thoughts come from subconscious memories?  I can testify that this is true.  Conscious and subconscious painful memories generate poor behavior when triggered by the current feelings.  Read my post about memories to learn more.

I would love to know what your thoughts are about thoughts.

Also, read my short book to learn how to transform thoughts: 1–Healing Begins by Transforming Painful Memories

Identify and Replace False Beliefs

A false or unhealthy belief is a lie about the true nature of reality about ourselves, life, and God. For example, if you believe you are not worthy of love, you believe a lie. These lies come from words spoken over us and from memories of offenses done against us. For example, I grew up in a very dysfunctional angry “Christian” home, and I developed a lot of false beliefs about myself, other people, life, and God. I share my story in more detail in the following post: My Story.

The following nine categories of unhealthy, destructive beliefs distort the way we view everything in life.

1. I am unlovable. I am insignificant. I am flawed.

2. I am hopeless. I am worthless. Life is hopeless.

3. Something bad will happen. The future will be like the past. I’m not OK.

4. Something must change right now for me to be OK.

5. People will take advantage of me. People are too sensitive.

6. I am bad. I am not good enough. I am unforgivable.

7. People are out to get me. I must be in control. It’s not fair.

8. People must think well of me for me to be OK.

9. I can’t do it. I am not capable. Others should do it for me. It’s not fair.

The Healing Codes Manual by Loyd and Johnson, p. 55

We internalize these unhealthy, false beliefs at a subconscious level.  And, they cause us to live in self-destructive ways. There are many self-destructive behaviors, such as cutting, alcohol and drug abuse, uncontrollable anger, self-debasing comments, anxiety, etc.  The beliefs mentioned above may result in addictions to cover over the painful feelings these beliefs generate.  To learn more about addictions, read my post called Addiction Strongholds. Unhealthy beliefs also create stress in our bodies that lead to illness and disease, which is explained in detail in my book on this website.

Do the following to uncover your unhealthy beliefs.  First, pay attention to your thoughts and reactions and write down strong emotional reactions. Second, ask God to show you the unhealthy belief(s) that is generating your wrong thinking in your reactions.  Third, trace backward from negative fruit in your life, and prayerfully ask God to show you the answer to the following question, “what is the root of this fruit?”

Wrong thinking creates negative feelings, which directs unloving, destructive behavior so ask God to show you the link.  Also, look for a link to a trauma memory, offense, and word curses because they also create unhealthy belief(s).  Some examples of word curses are: “I will probably fail. I will most likely end up in divorce. Nobody likes me. All politicians are evil. A godly person can’t succeed in business.” Have you thought these?  He will show you so you can then remove it through prayer and repentance, which I explain how on my website, 1–Healing Begins by Transforming Painful Memories

Reading self-help books will also reveal unhealthy beliefs and wrong thinking.  I especially like the book called “Seven Habits of Highly Effective People” by Stephen Covey.  I encourage you to read my adapted summary of the right beliefs and thoughts we should have according to Mr. Covey.  Healthy Thinking and Behaving from Seven Habits of Highly Effective People

Read each of the Issues Worksheets to learn about other subconscious unhealthy beliefs we can have and the truth to replace these unhealthy beliefs.  LOVE Issues, JOY Issues, PEACE Issues, PATIENCE Issues, KINDNESS Issues, GOODNESS Issues, TRUST AND FAITHFULNESS Issues, MEEKNESS, HUMILITY, AND GENTLENESS Issues, and SELF-CONTROL Issues.

Read, who God is and what you can be thankful for to replace the lies you believe about God and yourself.

WORDS HAVE POWER—PART II: Words Produce Death or Life Energy

Death and life are in the power of the tongue” (Proverbs 18:21a). The subject of words having power is not a new idea, but so often we forget that our words have power.  What happens when someone says hurtful things to you?  How do you respond?  How about when someone encourages you?  How does that make you feel?   Words can cripple us or help us soar and accomplish great things.

Consider the following; anytime we speak an unloving, hurtful word to someone, we are wounding the other person and bringing death to that relationship. Would you agree? Also, anytime we speak a negative word about ourselves and our ability; it produces death to our potential. For example, when I believe and say, “I cannot do this;” well then, I won’t be able to do it. If I believe and say “I’m too stupid,” “I’ll never get this;” well then, I have destroyed my potential ability.

For example, when I told my mother I was going to college, she told me I was too stupid. This comment affected me for several decades. I went to college anyway and graduated.  I struggled, but I more than compensated with my other abilities and God’s help. Thirty years later, I contemplated taking graduate-level classes. I was speaking death into my ability because of the words my mother spoke over me many years earlier. First, I forgave her and asked God to take that word curse off me.  Second, I was encouraged by the truth in 1 Corinthians 2:16b which states, But we have the mind of Christ.”  This encouragement gave me hope, and I immediately said, yes, I can go to graduate school because with Christ’s mind I could do it. I spoke this truth and it changed my thinking, which affected the course of my life. I applied to graduate school and was accepted. And, because I relied on Christ’s ability and not my insecurity, I did very well.

Can our words bring literal death to a person? I believe it could, especially when we speak words like, I wish you were dead, or it would be better if you would be gone. If you are struggling with these types of word curses, please visit my website to learn how to overcome them. Often these people, who hear these words, commit suicide because of the spirit of rejection is so heavy on them.  We need words of encouragement that give hope and empowerment.  The Word of God is full of encouragement and words of hope.  Read through the nine “Issues Worksheets” on my website to fill your mind with empowering truth and hope.  Go to hopeforcompletehealing.com

Furthermore, we all want to be loved and to love.  So, when you speak destructive words of rejection to or about someone, you release the negative energy of that word. For example, one inmate in my bible study said that she was told she would be a failure.  Being adopted, she already felt rejection, then her adopted mother who believed in her died when she was young.  She believed she would be a failure and the feelings of rejection influenced her to make many wrong decisions, which ultimately caused her to end up in jail. Once she became aware of the curses put on her, she forgave the people and put off the curses.  She transformed right in front of me, and I saw a tremendous peace and joy come over her. Once we become aware of curses spoken to us by others, we too can verbally loose and put them off and then bind in the truth of God’s Word.

Remember the saying “Sticks and stones may break my bones, but words will never hurt me.” This saying is a lie.  Hurt people, who have been offended by unloving words and deeds, continue to hurt people. My first husband would speak words of death over me all the time, and I became very depressed and suicidal. My psychologist told me that his opinion was not the truth. My ex-husband was a hurting little boy from an alcoholic family, who had many painful memories. Therefore, his opinion was shaped by the hurt in his heart, which came out of his mouth and created death energy in my soul.

The following verses explain the connection between our thoughts, heart, and words.

Matthew 15:18-19 states, “But what comes out of the mouth proceeds from the heart, and this defiles a person. 19) For out of the heart come evil thoughts, murder, adultery, sexual immorality, theft, false witness, slander.”

Luke 6:45 states, “The good person out of the good treasure of his heart produces good, and the evil person out of his evil treasure produces evil, for out of the abundance of the heart his mouth speaks.”

The first step to change an evil heart is to change our negative heart issues generated from painful memories. Ask God to show you why you are having negative issues, which come from being offended when we are not loved as we want to be loved. Being offended opens the door to the temptation to be angry, bitter, depressed, then to slander, gossip, and do hurtful things.  If you hear yourself saying unloving things or unloving things have been said to you, then please visit my website and read how you can discover a new reality for your life. 1–Healing Begins by Transforming Painful Memories

If you haven’t read my first post on the power of our words, I invite you to read it now: WORDS HAVE POWER—Part I: Overcoming The Power of Offensive Words

HOW MEMORIES INFLUENCE OUR THINKING, EMOTIONS, AND BEHAVIOR

Dr. Caroline Leaf researches how the brain works and she wrote the book, “Switch on Your Brain.”  She discovered what we consciously think and what we say and do comes from the information and memory images in the unconscious mind that has been accumulating since our birth. These memories form the perceptual base through which we see life and react to stressful situations.  She explained how we can change our thinking, and ultimately our reactions to stress.  Check out her lectures on YouTube.

Dr. Penfield also did years of extensive research on the brain and memory.  He knew the whole nervous system uses a slight amount of electrical current to transmit sensory information to the brain.  The brain, in turn, uses that current to record and store the data.  He experimented by stimulating the memory areas of the brain with small amounts of electricity and discovered that every experience we have ever had is recorded in minute detail by the brain.  Whether or not we can consciously recall them, they are still stored in our memories including the feelings that go along with the stored experiences.  We not only remember what we felt, but we tend to feel the same way as adults when we go through a similar experience. Dr. Bruce Lipton is a Cellular Biologist, and his research shows that over 90% of what affects our thoughts, feelings, and actions can be attributed to subconscious memories stored in the cells of our bodies. Southwestern Medical School calls them cellular memories.

The following story is my experience of how an unconscious memory affected my relationship with a friend.  I often got angry with the kindest person ever, who said nothing mean or unkind, so why would I get angry, so I asked God to show me why.  The word “irresponsibility” came to my mind. I asked Him to show me why this would cause me to be angry. I waited for a little while until God brought up the repressed painful memories of my father’s irresponsibility I had taken offense to.  My friend’s irresponsibility triggered my unseen hurts and anger of my father’s irresponsibility. I went through the forgiveness process for each of the painful memories God brought up from my subconscious. Then, I verbally loosed and put off the offenses from my heart and the negative energies associated with the painful memories. Next, I sought God’s forgiveness for my anger toward my friend. When I completed this process, I was no longer angry with anyone who acted irresponsibly.  To learn more about forgiveness, see the post: WHY SHOULD I FORGIVE. To learn how to hear from God, read my book I posted on my website.

I was addicted to anger, and it controlled me.  Little by little, with God’s help, I worked through my painful memories and broke many strongholds in my life. If you have anger problems, please read the following post: Anger Issues Protected by Pride and Judgmental Strongholds.  Dr. Leaf emphasizes the importance of changing toxic memories to effect a change in our lives.  My book, called “Hope for Complete Healing” is my testimony of how I have changed my toxic memories and transformed my thoughts, emotions, and behavior.

The sooner we realize how painful memories affect our present beliefs, decisions, and behaviors the sooner we will seek to transform these memories.  Only God can help us find subconscious memories that keep us from being healthy and whole. God created us and loves us, and He intimately knows everything about us (see Psalm 139). The concept of God may not be part of your thinking or belief,  but ask Him to show Himself to you.  I know He is an Almighty Spirit, who always was, always will be, and is the creator of Universe and mankind. He also wants to be in a loving relationship with us through His Son Jesus Christ, who died to pay the penalty of our sins.  If you are offended by God, which we all have been if we are honest, then seek His forgiveness and healing of that hurt.  There is so much more I could say, so I encourage you to read my web page called Who God is — Daily A-C-T-S Prayers and look up the verses I reference.

I was healed of many painful memories that controlled my reaction to stressful situations.  Visit my website to learn more about how our memories control our lives and how to transform them. https://hopeforcompletehealing.com/

15 Promises We Can Trust God to Keep

In my last two posts, I shared the many miracles I experienced when I trusted God to keep His promises.  The conclusion I came to is trusting fills us with peace because we don’t have to worry or fret.

So, what prevents us from believing God keeps His promises? The answer to this question is simple; doubt from wrong thinking and lies we believe. Often, the significant people in our lives did not keep the promises they made to us, which causes us to doubt that God keeps His promises. Maybe we did not keep our promises, and the quilt prevents us from believing God keeps His promises. Correcting our corrupted faith from wrong thinking and healing our painful experiences requires diligence and perseverance. So how do we transform our painful experiences and change our wrong thinking? I thoroughly explain how in my book called “Hope for Complete Healing,” which is also on my website. 1–Healing Begins by Transforming Painful Memories.

Read each of the promises listed below and rate, from 0 to 5, how much faith you have in God to keep the promise: 0-not at all, 1-struggling, 2-sometimes, 3-depends on the situation, 4-most of the time, and 5-completely.  Rate all the promises before reading the extra text in italics. After rating all the promises, then evaluate the promises you answered 0 to 4, pray through the following steps to heal the painful experiences and memories that may be causing you to doubt.

1. Ask God to show you why you do not completely believe the promise. It could be a painful experience that generated an offense (also called resentment), which is causing you to believe a lie. Be patient and sensitive to images or feelings He brings up from your subconscious mind.

a) It may be guilt from a sin you committed or a promise you did not keep, which can be confessed to God and ask His forgiveness.
b) It may be a sin from another person that hurt you, which is healed by forgiving that person, and then ask God to heal the wound and remove the offense from the painful memory.  If you find it hard to forgive then read my post: “Why should I forgive?

2. Write down the reason you doubt, or the revealed memory of the offense, word curse, etc. And then ask God to lose the negative effects of the memory and offense from your heart and mind. Find something to be thankful for.  For example, thank Him for what He did to protect you, provide for you, prevent worse things, or comforted you. 

3. Next, list all unhealthy beliefs (lies you believe) that the Holy Spirit reveals that is causing you to doubt. Ask God to lose and remove these lies, and then bind in to your heart the truth found in the Bible passages listed after the promise.

4. Last, identify the wrong behaviors (sins) and decisions you made as a result of wrong thinking and doubt. Repent by confessing them and seeking God’s forgiveness. See 1 John 1:9. If this does not make sense, then my book mentioned above will help explain this concept more clearly.


God keeps His promises to His children (John 1:12 ― Romans 9:8). So it is necessary to rate the first promise as a five.  If you could not answer with a 5, then read each of the scripture passages listed after this promise and pray for God to open your eyes and give you understanding.

0 1 2 3 4 5 ― You are saved from sin and death, and have the hope of eternal life (John 10:27, 28; 3:16 ― Romans 5:12; 6:23; 8:2; 10:9 ― Ephesians 2:8 ― Titus 3:4-7 ― 1 John 5:13).  To become a child of God, you must believe in the name of Jesus, and then ask Him to come into your heart by faith (Ephesians 3:17) and to fill you with His life, light, and love.  Jesus is the only legal way to get into heaven (John 14:6).

0 1 2 3 4 5 ― God forgives all your sins and cleanses you from all unrighteousness when you confess your sin (Psalms 103:3 ― 1John 1:9).

If you did not answer 5, then ask God to show you if you haven’t forgiven yourself, and if so, what do you need to forgive yourself for. Follow the steps listed above to resolve why. If He shows you that you need to forgive someone, then do that, because Matthew 6:15 states “but if you do not forgive others their sins, neither will your heavenly Father forgive your sins.” Ask God to remove the guilt from your heart, and then with thanksgiving, bind in the promise above.

For example, I asked God to show me why I did not feel love. God showed me that I did not love myself, and therefore, could not love others, so I asked God to reveal why. He revealed the answer during a Bible Study. The leader explained how the Old Testament Priests offered two sacrifices, one for the forgiveness of sins and another for guilt. God showed me I needed to ask Him to remove the guilt from my past sins. After I prayed, I felt a huge weight lift off of me. Not only does He forgive all our sins but forgets them as well (Jeremiah 31:4 ― Hebrews 8:12).

0 1 2 3 4 5 ― God will never leave you nor forsake you because He loves you (Deuteronomy 31:6&8 ― Hebrews 13:5). 

If you did not answer 5, then ask God to show you the painful memories of being abandoned, rejected, or neglected. Follow the steps listed above. Maybe you feel God has abandoned you by not answering a prayer, which caused an offense to form in your heart. Often, unconfessed sin prevents answers to prayer (see Psalm 66:18 and Isaiah 59:1,2).  Using the steps in the introduction, work through the offenses (resentments, even toward God), then bind in the promise with thankfulness. Psalm 9:9-10 states, “The LORD is a refuge for the oppressed, a stronghold in times of trouble. Those who know Your name trust in You, for you, LORD, have never forsaken those who seek You.” Also look-up Psalm 107:13-16.

God did not answer my prayer to heal my first marriage and keep us together.  I felt forsaken and despaired as I faced divorce, and I was pouring my heart out to God and told Him I was going to walk away from my faith.  And God answered, “What is the alternative?” I thought about it and knew that satan would love to destroy me, so I stayed tight with God and experienced many miracles, which I write about in the previous post. Trust God to Keep His Promises

0 1 2 3 4 5 ―You are more than a conqueror through Christ who loves you, and nothing will separate you from His love (Romans 8:37-39).  Also see Ephesians 3:16-19.

If you did not answer 5, then ask God to show you the painful experiences of failure or memories of not being loved and accepted. Isaiah 54:10 states, “’Though the mountains be shaken and the hills be removed, yet my unfailing love for you will not be shaken nor my covenant of peace be removed,’ says the Lord, who has compassion on you.” Breathe deeply and repeat this truth over and over until it enters your heart. Follow the steps above to resolve the reason why you doubt.

0 1 2 3 4 5 ― God’s plans for you are for good and not for disaster, to give you a future and a hope (Jeremiah 29:11).

If you did not answer 5, then ask God to show they wrong choices you made and the fear of consequences that has stolen your hope. Or, you may have painful memories concerning mistakes others have made that have affected you and your hope for a good future. Maybe you’re struggling with trials and hardships, and you can’t see how good can come out of them. Follow the steps above to resolve these painful issues. Meditate on Psalms 34:4, “I sought the LORD, and he answered me and delivered me from all my fears.” Also meditate on Isaiah 26:3.

0 1 2 3 4 5 ― God will cause all things to work together for good according to His purpose for those that love Him (Romans 8:38 ― Proverbs 3:5-8).

This promise is often overused, but it still comforts us when we don’t understand why something happened as it did, and God did not answer our prayer the way we wanted. For example, I did not like losing my job, but God wanted me to write another book, and that was the only way it was going to happen. When I completed the task, then I was offered another job. During that time, God provided for all my needs. Also, God wants to heal all the memories of disappointment from your past and show you His goodness. If you did not answer 5, then follow the steps above to resolve the reason for the doubts.

0 1 2 3 4 5 God will supply all your needs according to His riches (Philippians 4:19 ― Matthew 6:31-33).

God will not always give you what you want (James 4:3), but what you need. Practice thankfulness for the things He has given you. For example, I needed a free small piano for my son, so I prayed for it. The next day I turned on the radio, which I rarely do, and a woman was giving away a piano. It was the exact size I needed, and even though it was broken, it played beautifully. Psalms 37:4,5 states, “Delight yourself in the LORD, and he will give you the desires of your heart. 5) Commit your way to the LORD; trust in him, and he will act.” Notice what our response is to be in this verse.  If you did not answer 5, then follow the steps above to resolve the reason why.

0 1 2 3 4 5 ― When we come to God and do what He says, we will dwell secure and will find rest, without the dread of disaster (Psalms 91 ― Proverbs 1:33 ― Matthew 11:28-29).

If you feel anxious or dread that something terrible will happen, then ask God to heal those memories of painful things happening to you, (i.e., abuse). It may be helpful to read my post about anxiety. ANXIETY: Protected by Worry and Fear Strongholds   If you did not answer 5, then follow the steps above to resolve the reason why you have doubts.

0 1 2 3 4 5 ― God is faithful. He will establish you and guard you against the evil one (2 Thessalonians 3:3 ― 2 Timothy 4:18 ― 1 John 5:18 ― Psalm 121:7-8).

Sometimes we need to claim promises by faith even when we don’t understand how God will keep the promise. Remember the miracles God did for King Jehoshaphat in 2 Chronicles 20.  Also remember, giving God thanks for keeping His promises is a way to exercise our faith. If you did not answer 5, then follow the steps above to resolve your doubts.

0 1 2 3 4 5 God is faithful, and He will not let you be tempted beyond your ability, but with the temptation, He will also provide the way of escape, that you may be able to endure it. (1 Corinthians 10:13).

Know that we all will be tempted, which will be different for each person because satan knows our weaknesses. When God shows you the way of escape, then obey. If you have to get rid of Facebook or the internet, do it. If you have to give up your friends who want to take you in a direction you don’t want to go, then walk away from them and don’t give them the time of day. Make new friends who are healthy and walking in the newness of Christ (Ephesians 4:17-24). Be in the Word of God every day and pray continually (see I Peter 5:8-10 and Ephesians 6:10-18). Resist the devil and draw near to God (James 4:7,8). If you did not answer 5, then follow the steps above to resolve the reason for the doubt.

0 1 2 3 4 5 ― God gives power and strength and helps us when we trust Him (Isaiah 40:29-31 ― Isaiah 41:10 ― Psalms 46:1 ― Hebrews 4:16).

Claim this promise for all your addictions or trials you may be facing. If you are trying to overcome an addiction, then read how to overcome addictions in my book first. If you did not answer 5, then follow the steps above to resolve the reason why.

0 1 2 3 4 5 God is doing a new thing in your life, and He will make a way where there is no way (Isaiah 43:19).

This promise was one I claimed when I was struggling as a single mother, and He answered this promise in marvelous ways. Rejoice when you see God doing new things in your life and when you see opportunities you never dreamed you would experience. If you did not answer 5, then follow the steps above to resolve the reason why.

0 1 2 3 4 5 ― God’s peace will guard your heart and your mind when you trust Him in every situation by praying with thanksgiving and presenting your requests to Him (Philippians 4:6-7). Also see Luke 11:9-13 and Isaiah 26:3.

0 1 2 3 4 5 ― If we ask anything according to His will He hears us, and if we know that He hears us in whatever we ask, we know that we have the requests that we have asked of Him (1 John 5:14-15 ― 1 John 3:21-23 ― John 15:16).

0 1 2 3 4 5 ― If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you (James 1:5 ― Proverbs 2:6; 3:13; 4:7; 8:12; 9:10; 11:2; 13:10; 15:33 ― Ecclesiastes 2:26 ― Ephesians 1:17).

The Bible contains many more promises that we can believe and claim for our lives and for the difficult situations we are going through. I recommend the book called “Scripture Keys for Kingdom Living” compiled by June Newman Davis, for many more promises to believe.

TRUST Leads to PEACE

Do you trust those around you will value and protect you?  Do you trust that what others say is the truth?  Do you trust the plane does not crash?   Do you trust your spouse will be faithful?  Do you trust a politician or car salesman?   Trust believes in honesty, integrity, and justice, but all of us have been betrayed at one time or another.  Some of us has been betrayed multiple times because we live in a sinful world.  So how can we trust?

I recently went to Israel, and I was so anxious about everything related to the trip.  Why?  As I pondered why, I realized it was because I focused on all the things that could go wrong.  My thoughts were dictating my behavior choice to be anxious.  I also realized that my thoughts were controlled by memories of plane crashes, terrorist attacks, lost luggage, etc. I do have to admit, sedatives (natural) were my best friend while flying.  Also, the unknown made me anxious.  I was such an emotional mess that I got hives.  In short, I was not trusting God.  So I decided to focus my thoughts on God’s protection and help.  Remember, our thoughts have negative or positive energy, so controlling our thoughts controls our reactions.

As I was packing for the trip, I found Psalms 62:1,2, and 8 written out on a card, so I put this in my pocket to help me focus on God’s protection.  Every time I felt anxious, I would read these verses, which says:  “1) My soul finds rest in God only, from Him is my salvation.  2) He only is my rock and my salvation, my stronghold, I shall not be greatly shaken.  8) Trust in Him at all times; you people, pour out your heart before Him; God is a hiding-place for us.”  I often recalled Psalms 91, which also reinforces that I can trust God and no harm will come near me. Many other scriptures help us focus on God and the fact that we can trust Him.  I encourage you to keep these scriptures before you and to memorize them, so you can recall them when you get anxious.

Let’s be practical, what does trust look like?  For me, it is the quiet confidence that God is in control and is ordering my steps.  Trust believes He loves me and has my best interest in mind, even if it means I have to go through trials to improve my character and make me more like Him.  Trust is the confidence that God is faithful and will protect me and sustain me in everything I do.

Remember, our enemy (the devil) wants to steal our peace and quietness, and he will bring to our mind all the memories of the bad things that have happened or could happen.  Resist him; James 4: 7 says, “Therefore submit yourselves to God. Resist the devil, and he will flee from you.”   You will maintain your peace and confidence when you quote the truth of God’s Word and turn your mental focus on God and His faithfulness.  Isaiah 26:3 says, “You will keep him/her in perfect peace, whose mind is stayed on You; because he/she trusts in You.”  I can attest to this truth, and I have no anxiety as long as I put my trust in God.

But you may ask, who is God and why should I trust Him or that the Bible is truth?  I know that God is an all-powerful, loving, and all-knowing Spirit who always existed and always will exist.  The Bible is written by God through men for our benefit, so we can know Him and know that we can trust Him.  I have seen many miracles in my life because I chose to trust God, and He was there to protect and provide for me.  I may blog about that some time.

On the flip side, can you be trusted?  Are you faithful?  Do you have integrity?  To learn more about trust read the following page of my book: TRUST AND FAITHFULNESS Issues

Also read my blog post on Anxiety: ANXIETY: Protected by Worry and Fear Strongholds

The following are truth statements to focus on:

It is safe to trust God and do what is good, and He will direct me. Ps. 37:3-5 (Trust in the LORD, and do good; dwell in the land and befriend faithfulness. 4  Delight yourself in the LORD, and he will give you the desires of your heart. 5  Commit your way to the LORD; trust in him, and he will act.)

I can trust God’s faithfulness to be a shield around me as I put my trust in Him, and I will not be afraid. Ps. 91:4 (He will cover you with his pinions, and under his wings you will find refuge; his faithfulness is a shield and buckler.); 56:4,11 (In God, whose word I praise, in God I trust; I shall not be afraid. What can flesh do to me? 11) in God I trust; I shall not be afraid. What can man do to me?)

Trust believes the good thing God is doing, and my heart does not need to be troubled, for He is my salvation. John 14:1 (“Let not your hearts be troubled. Believe in God; believe also in me.), Isa. 25:9 (“It will be said on that day, “Behold, this is our God; we have waited for him, that he might save us. This is the LORD; we have waited for him; let us be glad and rejoice in his salvation.”)

I can be trusted, and I am faithful with what God has given me. Lk. 16:10 (“One who is faithful in a very little is also faithful in much, and one who is dishonest in a very little is also dishonest in much.)

I can trust and believe that my life has a purpose and that God has a plan for my life, which gives me hope… Jer. 29:11-13 (“For I know the plans I have for you, declares the LORD, plans for welfare and not for evil, to give you a future and a hope. 12  Then you will call upon me and come and pray to me, and I will hear you. 13  You will seek me and find me, when you seek me with all your heart.”)

As I trust in God, He is my refuge, and His unfailing love and favor surround me. Ps. 32:10 (“Many are the sorrows of the wicked, but steadfast love surrounds the one who trusts in the LORD.”); 7:1(“O LORD my God, in you do I take refuge; save me from all my pursuers and deliver me,”); 5:12 (“For you bless the righteous, O LORD; you cover him with favor as with a shield.”)

When I trust and believe in Jesus, I will not be disappointed. Rom. 9:33 (“as it is written, “Behold, I am laying in Zion a stone of stumbling, and a rock of offense; and whoever believes in him will not be put to shame.”); I Peter 2:6b (“For it stands in Scripture: “Behold, I am laying in Zion a stone, a cornerstone chosen and precious, and whoever believes in him will not be put to shame.”)

I will not put my hope in the uncertainty of riches but in God who richly supplies me with all things to enjoy. I Tim. 6:17-19 (“As for the rich in this present age, charge them not to be haughty, nor to set their hopes on the uncertainty of riches, but on God, who richly provides us with everything to enjoy. 18  They are to do good, to be rich in good works, to be generous and ready to share, 19  thus storing up treasure for themselves as a good foundation for the future, so that they may take hold of that which is truly life.”); Phil 4:19 (“And my God will supply every need of yours according to his riches in glory in Christ Jesus.”)

I am blessed when I trust and hope in the Lord, and I make him my confidence. Jer. 17:7 (“Blessed is the man who trusts in the LORD, whose trust is the LORD.”)

What other truth statements and supporting scriptures can you add to this list?