ALL THOUGHTS ARE WITHIN OUR CONTROL

Has this ever happened to you?  My son finished his fourth year of college out of five and it is not cool to talk to his mom.  I find out from my husband that he received two awards, one was for having the highest GPA in Architectural Engineering.  So, I took offense and I thought, well, why didn’t he tell me when I asked what has been happening in his life.  Why wasn’t I invited to the awards ceremony?  Who was invited instead of me?  My thoughts kept going like a fire.  I could not sleep; I woke up depressed.  All my muscles were tense with anxiety.  I had the unhealthy belief that my son did not love me.  I believed he will shut me out of his life, and I will never see my grandchildren.  Poo Hoo.  This example is only a smattering of how my thoughts quickly got out of control.

I know that all thoughts are within my control.  So I told myself to STOP thinking those wrong thoughts and taking an offense.  I talked to myself and acknowledged that I was disappointed because my expectations were not met, but that doesn’t mean it is the end of our relationship.   The Bible teaches us to forgive, rejoice always, pray without ceasing, and be thankful in everything.  I refocused my thoughts on good thoughts and what I can be thankful for.  I prayed and asked God to take my anxious thoughts and unhealthy beliefs from me and the resulting stress energy.

I decided to text my son to let him know I was disappointed about not being invited to the awards ceremony and how proud I was of his achievement.  He called me right away and told me to get over myself and stop my pity party because the awards ceremony was not open to family and friends.  I had a good laugh at myself.  By that time I was over my obsessing because I accepted that those we love will disappoint us, and we will disappoint them.

So, where did those wrong thoughts originate?  I asked God to show me where those thoughts flowed from.  He showed me that I was feeling insecure about my relationship with my son, and my insecure feelings generated my wrong thinking and unhealthy beliefs.   Could an unseen evil spirt have planted the thoughts that make me feel insecure?  What is generating your thoughts?  Hurt feelings, insecurity, dissapointments, unmet expectations, etc.  My short book on my website helps you to discover the sources of wrong thinking.  1–Healing Begins by Transforming Painful Memories

I know the topic of thoughts is vast and mind-boggling, but my research is specific to the influence of unseen spiritual forces that affect our thinking.  Thinking about what controls our thinking and how our thoughts influence us is hard enough, now I have added the unseen spirit world.  The Bible records many instances of how the devil influences people’s thinking.  I use Biblical accounts because the Bible was written by God, as He influenced men’s minds to record His words.  Therefore, the Bible is the authority on spiritual and relational issues.  To learn more about who God is and the unseen spirit forces around us, read my post called, Four Realities of the Spirit World.

The following Biblical account is the first example of planted thoughts, which most of you already know or have heard of it.  God created Adam and Eve in a garden and told them not to eat from the tree in the center of the garden.  Satan (evil spirit) takes the form of a serpent and climbs the forbidden tree.  He causes Eve to doubt what God told her is the truth about dying.  The devil tempted her to eat the forbidden fruit by enticing her to desire it and then persuaded her that if she eats it, she will be like God, knowing good and evil (see Genesis 3:4).  This thought appealed to her pride.  Interesting, the devil’s sin was pride because he also wanted to be independent of God, which broke his relationship with God.  The wrong thought then caused Eve to look at the fruit and desire to eat it.  Her desire then compelled her to sin and eat the fruit.  This process shows how unseen wrong thinking led to disobedience and separation from God.

Temptations also create thoughts of offense, which then generate unhealthy, false beliefs.  Satan’s temptation may have caused Eve to think and believe:  “How could a loving God keep such a beautiful piece of fruit from me?” and “Why should Adam and I not know good from evil and be like God?”

??  What were Eve’s mistakes? 

Her first mistake was to reason with the serpent (the devil).  Her second mistake was to consider disobeying God.  The third mistake was to entertain the wrong thought and be enticed to look at and desire the fruit.  And the ultimate mistake was to give into her fleshly desire and disobey God’s good and just command.  The devil still uses the same temptation of living independent of God on all of humanity.

Until we recognize our thoughts and rule over them, they will continually control our beliefs, feelings, behavior, and destiny.  We daily face temptations that appeal to our self-centered desires to live independent of God.  Satan has not changed his tactics since tempting Eve.  All unseen battles begin as a thought that is within our control.  The girls in the prison system were told that if they withstand temptation for seven seconds, they can overcome the temptation.  I encourage them to replace the wrong thought creating the desire for the harmful activity with a healthy thought based on Scriptural truth.

??  How do our thoughts dictate our actions?

My mind used to be controlled by thoughts of fear, which would cause my adrenaline to go up.  Before I could stop it, I was in a panic—over nothing—except thoughts that needed to be taken captive.  And because of all the conflicts from my past, I realized I was constantly in a flight or fight mode, which created stress in my body.  I would sometimes imagine a confrontation with someone that would never happen.  I would get all upset and angry because of wrong thoughts, which needed to be taken captive and loosed from my mind.

To learn more about dealing with unhealthy beliefs read: Identify and Replace False Beliefs.

 

WORDS HAVE POWER—PART II: Words produce death or life energy

Death and life are in the power of the tongue” (Proverbs 18:21a). The subject of words having power is not a new idea, but so often we forget that our words have power.  What happens when someone says hurtful things to you?  How do you respond?  How about when someone encourages you?  How does that make you feel?   Words can cripple us or help us soar and accomplish great things.

Consider the following; anytime we speak a unloving, hurtful word to someone, we are wounding the other person and bringing death to that relationship. Would you agree? Also, anytime we speak a negative word about ourselves and our ability; it produces death to our potential. For example, when I believe and say, “I cannot do this;” well then, I won’t be able to do it. If I believe and say “I’m too stupid,” “I’ll never get this;” well then, I have destroyed my potential ability.

For example, when I told my mother I was going to college, she told me I was too stupid. This comment affected me for several decades. I went to college anyway and graduated.  I struggled, but I more than compensated with my other abilities and God’s help. Thirty years later, I contemplated taking graduate-level classes. I was speaking death into my ability because of the words my mother spoke over me many years earlier. First, I forgave her and asked God to take that word curse off me.  Second, I was encouraged by the truth in 1 Corinthians 2:16b which states, But we have the mind of Christ.”  This encouragement gave me hope, and I immediately said, yes, I can go to graduate school because with Christ’s mind I could do it. I spoke this truth and it changed my thinking, which affected the course of my life. I applied to graduate school and was accepted. And, because I relied on Christ’s ability and not my insecurity, I did very well.

Can our words bring literal death to a person? I believe it could, especially when we speak words like, I wish you were dead, or it would be better if you would be gone. If you are struggling with these types of word curses, please visit my website to learn how to overcome them. Often these people, who hear these words, commit suicide because of the spirit of rejection is so heavy on them.  We need words of encouragement that give hope and empowerment.  The Word of God is full of encouragement and words of hope.  Read through the nine “Issues Worksheets” on my website to fill your mind with empowering truth and hope.  Go to hopeforcompletehealing.com

Furthermore, we all want to be loved and to love, so when you speak destructive words of rejection to or about someone, you release the negative energy of that word. For example, one inmate in my bible study said that she was told she would be a failure.  Being adopted, she already felt rejection, then her adopted mother who believed in her died when she was young.  She believed she would be a failure and the feelings of rejection influenced her to make many wrong decisions, which ultimately caused her to end up in jail. Once she became aware of the curses put on her, she forgave the people and put off the curses.  She transformed right in front of me, and I saw a tremendous peace and joy come over her. Once we become aware of curses spoken to us by others, we too can verbally loose and put them off and then bind in the truth of God’s Word.

Remember the saying “Sticks and stones will hurt my bones, but words will never hurt me.” This saying is a lie. What is true is hurt people, who have been offended by unloving words and deeds, continue to hurt people. My first husband would speak words of death over me all the time, and I became very depressed and suicidal. My psychologist told me that his opinion was not the truth. My ex-husband was a hurting little boy from an alcoholic family, that generated painful memories. Therefore, his opinion was shaped by the hurt in his heart, which came out of his mouth and created death energy in my soul.

The following verses explain the connection between our thoughts, heart, and words.

Matthew 15:18-19 states, “But what comes out of the mouth proceeds from the heart, and this defiles a person. 19) For out of the heart come evil thoughts, murder, adultery, sexual immorality, theft, false witness, slander.”

Luke 6:45 states, “The good person out of the good treasure of his heart produces good, and the evil person out of his evil treasure produces evil, for out of the abundance of the heart his mouth speaks.”

The first step to change the hurt revealed by what we say is to change our negative heart issues from painful memories. Pay attention to your words, because they reveal what is in your heart. If you hear yourself saying unloving things or unloving things have been said to you, then please visit my website and read how you can discover a new reality for your life. 1–Healing Begins by Transforming Painful Memories

If you haven’t read my first post on the power of our words, I invite you to read it now: WORDS HAVE POWER—Part I: Overcoming The Power of Offensive Words

TRUST Leads to PEACE

Do you trust those around you will value and protect you?  Do you trust that what others say is the truth?  Do you trust the plane does not crash?   Do you trust your spouse will be faithful?  Do you trust a politician or car salesman?   Trust believes in honesty, integrity, and justice, but all of us have been betrayed at one time or another.  Some of us has been betrayed multiple times because we live in a sinful world.  So how can we trust?

I recently went to Israel, and I was so anxious about everything related to the trip.  Why?  As I pondered why, I realized it was because I focused on all the things that could go wrong.  My thoughts were dictating my behavior choice to be anxious.  I also realized that my thoughts were controlled by memories of plane crashes, terrorist attacks, lost luggage, etc. I do have to admit, sedatives (natural) were my best friend while flying.  Also, the unknown made me anxious.  I was such an emotional mess that I got hives.  In short, I was not trusting God.  So I decided to focus my thoughts on God’s protection and help.  Remember, our thoughts have negative or positive energy, so controlling our thoughts controls our reactions.

As I was packing for the trip, I found Psalms 62:1,2, and 8 written out on a card, so I put this in my pocket to help me focus on God’s protection.  Every time I felt anxious, I would read these verses, which says:  “1) My soul finds rest in God only, from Him is my salvation.  2) He only is my rock and my salvation, my stronghold, I shall not be greatly shaken.  8) Trust in Him at all times; you people, pour out your heart before Him; God is a hiding-place for us.”  I often recalled Psalms 91, which also reinforces that I can trust God and no harm will come near me. Many other scriptures help us focus on God and the fact that we can trust Him.  I encourage you to keep these scriptures before you and to memorize them, so you can recall them when you get anxious.

Let’s be practical, what does trust look like?  For me, it is the quiet confidence that God is in control and is ordering my steps.  Trust believes He loves me and has my best interest in mind, even if it means I have to go through trials to improve my character and make me more like Him.  Trust is the confidence that God is faithful and will protect me and sustain me in everything I do.

Remember, our enemy (the devil) wants to steal our peace and quietness, and he will bring to our mind all the memories of the bad things that have happened or could happen.  Resist him; James 4: 7 says, “Therefore submit yourselves to God. Resist the devil, and he will flee from you.”   You will maintain your peace and confidence when you quote the truth of God’s Word and turn your mental focus on God and His faithfulness.  Isaiah 26:3 says, “You will keep him/her in perfect peace, whose mind is stayed on You; because he/she trusts in You.”  I can attest to this truth, and I have no anxiety as long as I put my trust in God.

But you may ask, who is God and why should I trust Him or that the Bible is truth?  I know that God is an all-powerful, loving, and all-knowing Spirit who always existed and always will exist.  The Bible is written by God through men for our benefit, so we can know Him and know that we can trust Him.  I have seen many miracles in my life because I chose to trust God, and He was there to protect and provide for me.  I may blog about that some time.

On the flip side, can you be trusted?  Are you faithful?  Do you have integrity?  To learn more about trust read the following page of my book: TRUST AND FAITHFULNESS Issues

Also read my blog post on Anxiety: ANXIETY: Protected by Worry and Fear Strongholds

The following are truth statements to focus on:

It is safe to trust God and do what is good, and He will direct me. Ps. 37:3-5 (Trust in the LORD, and do good; dwell in the land and befriend faithfulness. 4  Delight yourself in the LORD, and he will give you the desires of your heart. 5  Commit your way to the LORD; trust in him, and he will act.)

I can trust God’s faithfulness to be a shield around me as I put my trust in Him, and I will not be afraid. Ps. 91:4 (He will cover you with his pinions, and under his wings you will find refuge; his faithfulness is a shield and buckler.); 56:4,11 (In God, whose word I praise, in God I trust; I shall not be afraid. What can flesh do to me? 11) in God I trust; I shall not be afraid. What can man do to me?)

Trust believes the good thing God is doing, and my heart does not need to be troubled, for He is my salvation. John 14:1 (“Let not your hearts be troubled. Believe in God; believe also in me.), Isa. 25:9 (“It will be said on that day, “Behold, this is our God; we have waited for him, that he might save us. This is the LORD; we have waited for him; let us be glad and rejoice in his salvation.”)

I can be trusted, and I am faithful with what God has given me. Lk. 16:10 (“One who is faithful in a very little is also faithful in much, and one who is dishonest in a very little is also dishonest in much.)

I can trust and believe that my life has a purpose and that God has a plan for my life, which gives me hope… Jer. 29:11-13 (“For I know the plans I have for you, declares the LORD, plans for welfare and not for evil, to give you a future and a hope. 12  Then you will call upon me and come and pray to me, and I will hear you. 13  You will seek me and find me, when you seek me with all your heart.”)

As I trust in God, He is my refuge, and His unfailing love and favor surround me. Ps. 32:10 (“Many are the sorrows of the wicked, but steadfast love surrounds the one who trusts in the LORD.”); 7:1(“O LORD my God, in you do I take refuge; save me from all my pursuers and deliver me,”); 5:12 (“For you bless the righteous, O LORD; you cover him with favor as with a shield.”)

When I trust and believe in Jesus, I will not be disappointed. Rom. 9:33 (“as it is written, “Behold, I am laying in Zion a stone of stumbling, and a rock of offense; and whoever believes in him will not be put to shame.”); I Peter 2:6b (“For it stands in Scripture: “Behold, I am laying in Zion a stone, a cornerstone chosen and precious, and whoever believes in him will not be put to shame.”)

I will not put my hope in the uncertainty of riches but in God who richly supplies me with all things to enjoy. I Tim. 6:17-19 (“As for the rich in this present age, charge them not to be haughty, nor to set their hopes on the uncertainty of riches, but on God, who richly provides us with everything to enjoy. 18  They are to do good, to be rich in good works, to be generous and ready to share, 19  thus storing up treasure for themselves as a good foundation for the future, so that they may take hold of that which is truly life.”); Phil 4:19 (“And my God will supply every need of yours according to his riches in glory in Christ Jesus.”)

I am blessed when I trust and hope in the Lord, and I make him my confidence. Jer. 17:7 (“Blessed is the man who trusts in the LORD, whose trust is the LORD.”)

What other truth statements and supporting scriptures can you add to this list?

Freedom from the Spirit of Jealousy

Can a spirit control us? I say yes, based on my experience and observation. So, do we have an excuse for atrocious behavior or making wrong choices? No, because we still need to love God, others, and ourselves from a pure heart! So, if we have unloving behavior, then we need to look for the source. 

For example, at a family gathering, I became emotional because I felt discounted and said things I should not have said. I was embarrassed by my reaction, so I asked God to reveal the source of why I became emotional. He showed me I had a spirit of jealousy (Numbers 5:13, 30; Ezekiel 8:3). I discovered that corrupt spirits attach themselves to memories of being offended by unloving actions or unkind words. In my case, God revealed I was jealous of my younger sister. I cannot remember specific memories as I was to young, but I do remember being angry with her our entire childhood.

Being a twin meant I already had to share my parent’s attention and care. Then, thirteen months later, my second sister was born, which meant I had to share my parent’s love and attention with two other needy beings. Unfortunately, my new sister was born with a disorder and was hospitalized often. This meant that she received more attention than I did. Even babies and toddlers can be offended when their perceived needs are not met, especially for love and attention.  Humans have a natural need to love and to be loved. So, because I had to share my parents attention with my two sisters, I understand how I became offended and how the spirit of jealousy attached to my soul. This spirit controlled my reactions when I thought I was being discounted.  Have you ever felt discounted?

Furthermore, on my website (chapter 3 of my book), I describe how I became free from the mental strongholds of injustice and unfairness and how they protected the wrong beliefs and behavior of being impatient. Consider the following, when something unfair happens to us as a result of another person’s advantage over us, then jealousy naturally occurs. As a result, we become resentful towards that person, which displays itself through anger. For example, someone gets VIP treatment because of their high position in the company, and you are sent to the back of the line. Or, someone gets a better parking space because they have more money.  Or, your spouse gives their attention to someone else.  Have you ever experienced this?  The next time you get irritated, ask God why you are getting irritated.  You may have a jealous spirit.  I never thought I had a jealous spirit until God showed it to me.

Thankfully, God is all knowing and knows everything about us, and He alone can reveal repressed memories and unhealthy beliefs.  God showed me I had developed the unhealthy belief that my sister was the favorite and received preferential treatment. Because of my resentment towards my sister’s advantage over me, I mistreated her, which caused her to fight back, which then lead to my punishment. So, I believed I was  being unfairly punished for things she did or instigated, which caused me to resent my sister more. Another unhealthy belief was being unlovable and feeling worthless. Consequently, from early childhood, I tried to earn my parents attention and love by working hard and doing things for them, such as, cleaning the basement and garage. In the same way, doing work for people’s attention and approval carried into my adulthood. Therefore, my sense of worth was based on what I did and what people thought of the quality of my work. I was freed from this mental stronghold as well.  Do you feel you have to please people to get their love and attention and to feel accepted and wanted?  Do you have a sibling you feel was favored, maybe they were a better athlete or had better grades?  Do you have a co-worker that receives more privileges because they are favored by the boss? 

After learning the source of my jealousy, I asked God to lose and remove the memories of being offended (not getting the love and attention I wanted) and to remove the spirit of jealousy from my soul. I then replaced my wrong beliefs with the truth. For example, the truth is my mother did love me, but it was overwhelming to take care of my sick sister. Another reality was the fact that it was not my sister’s will to be sick, she could not help it, and I can show her compassion. Then, I sought forgiveness for my spiteful behavior. Now when I think of the current situation that revealed my jealous spirit, I no longer get upset. You can learn more about how to heal memories and transform unhealthy beliefs with truth by reading my short transformation testimony book on my website, hopeforcompletehealing.com.

7 Ways to Suffer Well: (Part 1)

Having gone through much suffering myself, and I can make seven suggestions on how to suffer well since suffering is inevitable.

1.  Accept that suffering happens to everyone in the world, and we can’t control when, how, or what happens to us.  We can only control how we react to it, so acceptance is the first step to suffering well. The reason for suffering is that we live in an imperfect and unpredictable world with imperfect people. Often we cause our own suffering from the wrong choices we make.  Suffering can be called a trial, a tribulation, or an affliction.

1 Peter 4:12-14 states, “Beloved, do not be surprised at the fiery (painful; NIV) trial when it comes upon you to test you, as though something strange were happening to you. 13) But rejoice insofar as you share Christ’s sufferings, that you may also rejoice and be glad when His glory is revealed.”

2. Allow suffering to strengthen you and to make you more compassionate. For instance, when you endure afflictions well, then you can support and comfort others. For example, others, who had been through similar difficulties as I have supported, encouraged, and helped me. Their encouragement helped me to become stronger and to then be able to comfort and support others who were going through similar suffering.

3.  Don’t take it personally. Embrace suffering as a part of life that reveals your personality or character flaws.  Personality flaws are often the result of painful memories, which generates unhealthy beliefs, that then controls your negative reactions.  My website, hopeforcompletehealing.com, explains how to discover, transform, and reprogram painful memories and unhealthy beliefs, so that you can deal with difficulties in a healthy way.

4. Forgiving is the key to suffering well. Forgiving those who cause or have caused your suffering is the only way to keep your peace and joy. When you don’t forgive, then you become angry, bitter, or resentful because you are self-absorbed and focused on the injustice of the suffering. For example, I could have resented my ex-husband for allowing my son to go down the wrong path but, I realize my son is responsible for the wrong choices he makes. I could have resented my son for making wrong choices, and bringing embarrassment and shame to the family but, I realize I am no one special and I am not alone. My point is not to take offense, because of another person’s weakness or sin. Be quick to forgive and practice the truths in the Word of God. Refer to my post on forgiveness WHY SHOULD I FORGIVE.

5. Turn your suffering over to God and allow Him to work in your life. Difficulties perfect you, strengthen your faith, and increases your ability to endure. Submit the outcome of the trial or difficulty to God and don’t lose His peace and joy. Remember, you cannot control what, when, or how difficulties happen, but you can control what you do when they come.

James 1:2-4 –Count it all joy, when you meet trials of various kinds, 3) for you know that the testing of your faith produces1 steadfastness2 (endurance; patience). 4) And let steadfastness have its full effect, that you may be perfect3 and complete4, lacking in nothing.” (ESV)

** 1) Produce means to bring forth; create; bear (as a plant bears fruit and seed); etc..

** 2) Steadfastness means firm, fixed, settled, or established. 2. Constant; not changing.

** 3) Perfect means complete in all respects; without defect.

** 4) Complete means lacking none of the parts; to make entire, thorough, or perfect

** 5) Endurance means the ability to last, continue, or remain b) ability to stand pain, distress, fatigue, etc.

** 6) Patience means the quality of being patient, as the bearing of provocation, annoyance, misfortune, or pain, without complaint, loss of temper, or irritation.

?? Why is it important to test our faith?

Testing our faith reveals what we really believe. Testing also strengthens and purifies our faith. Trials and suffering give us the opportunity to practice the truths in God’s Word, which strengthen our faith and transform our thinking, attitudes, and character.

Romans 5:2-4 states, “Through Him we have also obtained access by faith into this grace in which we stand, and we rejoice in hope of the glory of God. 3) Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance, 4) and endurance produces character, and character produces hope,” (ESV)

6. Stay focused on the truths and promises of God’s Word and do what it says.  When we do this, then we avoid depression that often accompanies suffering.  Grief is healthy, but depression is not. Depression is inner anger, caused by focusing on what you don’t want. Looking up and finding the rainbow, and maintaining a positive view, helps you suffer well. The Bible says to “be thankful in everything, pray without ceasing, and rejoice always” (1 Thes. 5:16-18). This sounds hard to do, but with God’s help, all things are possible.

Philippians 4:6-7 states, “do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. 7) And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.” And, 4:13 “I can do all things through Him who strengthens me.”

7. Stay humble. Suffering will often leads to pride, because we think we didn’t or don’t deserve it. So suffering well is to humbly seek God’s help and strength to endure and overcome. Remember, Satan also causes afflictions to draw us away from God, read the story of Job. Satan wants us to become angry and depressed, which is why we need to resist him and draw near to God.

James 4:6-8 states, “But he gives more grace. Therefore it states, ‘God opposes the proud, but gives grace to the humble.’ 7) Submit yourselves therefore to God. Resist the devil, and he will flee from you. 8) Draw near to God and He will draw near to you. Cleanse your hands, you sinners, and purify your hearts, you double-minded.”

None of us likes suffering, but it happens. What you do during times of suffering will either make you stronger or miserable; it is your choice to suffer well or not. Also, keep suffering in proper perspective. I often say, “This too shall pass.”

Romans 8:18 states, “For I consider that the sufferings of this present time are not worth comparing with the glory that is to be revealed to us.”

2 Corinthians 4:17-18 states, “For this light momentary affliction is preparing for us an eternal weight of glory beyond all comparison, 18) as we look not to the things that are seen but to the things that are unseen. For the things that are seen are transient, but the things that are unseen are eternal.”

Read about how Joseph suffered well: Joseph, an Example of Suffering Well and God’s Response: Part 2 of Suffering Well

Sick and Tired? Change Your Destiny! Be Free From the Infirmity Stronghold

Changing your destiny is as simple as changing your thinking. For example, were you ever told that your illness is all in your head?  Many illnesses can be healed by changing our thinking. Let me explain. When someone suffers from illnesses, they are said to be infirm. Infirmity is defined as weakness and frailness in our minds and bodies. Have you heard of  infirmaries, also called hospitals and medical facilities for those who are sick. When infirmity is chronic, then it is most likely a stronghold that we develop when we are told we are weak and prone to sicknesses and then we believe this, and it becomes a reality, our destiny.

Some people have the subconscious wrong belief that being sick gets them the attention they so desperately want, which was the case with several people I knew. One of the girls recognized it after going through my book called “Hope for Complete Healing.” The infirmity stronghold also protects the wrong thinking that you have weak genes; therefore, you may say, “I am going to get cancer because my grandmother had cancer,” or “I am going to get diabetes because my uncle has it,” or whatever. For example, my family’s generational history is plagued with mental illnesses, cancer, obesity, and joint problems; should I then believe that I too will have these same problems?

The following explanation of mental strongholds is a reminder for those who are just learning about them. Many examples are on my website. Mental strongholds are the mental fortresses that would look like castle walls if they had a physical form.  Bad memories build strongholds to protect us. But in fact, they keep us from experiencing life and love. Mental strongholds are usually built to protect an unhealthy belief or beliefs generated by bad experiences that we have often forgotten about but are in our subconscious and still control us. Visit my website for more details about the many unhealthy beliefs we can have. Authority seats are like thrones within fortified castles. A ruler builds a fortress to protect his or her interests and authority to rule. Our mental strongholds need to be torn down so they can stop controlling our reactions and decisions.

I have discovered that the stronghold of infirmity protects the authority seat of oppression, which holds many illnesses, distresses, diseases, sicknesses, etc. Oppression is a feeling of being weighed down or being physically or mentally distressed. When Jesus healed people, He often commanded the spirit that was oppressing the person to be gone, and then they were healed. Acts 10:38 states, “…how God anointed Jesus of Nazareth with the Holy Spirit and with power. He went about doing good and healing all who were oppressed by the devil, for God was with him. Also, see Matthew. 4:24; 8:16; 9:32; 12:22; 15:22; Mark 1:32; Luke 4:18; and John 10:21.

Often a person feels they have no responsibility for what happens to them because they feel they have no control. The unhealthy beliefs could be: “I am incapable of taking care of myself.” “It does not matter what I do or eat; I will have this illness because of my genetics.” “Cancer, diabetes, heart disease, arthritis all run in my family, and I have no control.” As I explained previously, our unhealthy beliefs control our decisions and behaviors and ultimately our destiny, so if we believe we have no control over what happens to us, then we will not believe we can be responsible and trust God to heal us. I know this firsthand because it was my life for many years until I changed my unhealthy beliefs and took responsibility for my physical and mental health.

God led me to read the book called God’s Way to Ultimate Health by Dr. George Malkmus.  I could not put the book down until I read it to the end.  In this book, I read a testimony about a woman who suffered for years with depression and was completely healed when she followed the principles in this book—I was sold.  I immediately began to follow the raw food diet principles in the book and was healed of many of my illnesses, including depression and endometriosis.  I was not, however, healed of degenerative joint disease, yet I refused to give in to the unhealthy belief that I could not be healed of that too

The truth is that when God created humans, He put them in a garden and said, “Every seed-bearing plant on the face of the earth and every tree that has fruit with seed in it, they will be yours for food” (Gen. 1:29, NAS). Then after the flood in Gen. 9:3 God added to this diet and said, “Every moving thing that is alive shall be food for you; I give all to you, as I gave the green plant. Only you shall not eat flesh with its life (blood) (NAS). Satan may have put the lie into your mind that you don’t like vegetables, so you think, “I don’t like vegetables,” which then becomes a reality and you won’t eat the very food God created as good for man. Replace this unhealthy belief with the truth that you like vegetables because they are good for your body so you can be strong and healthy. The closer we eat to the way God instructed, and the closer the food looks to the way God created it, the healthier we will be. You may think that the overly processed food you are eating will not harm you, that is an unhealthy belief. Do not believe it. I understand that natural degeneration and suffering comes with aging because we live in a decaying world and our bodies are decaying.  But we can delay premature decay and mitigate many inevitable diseases if we take care of our bodies, which is the temple of God (see 1 Corinthians 3:16-17; 6:19-20).

Our health is a result of what we eat, so I kept on seeking God to help me overcome the degenerative joint disease issue. God led me to the book called Live Right for (4) Your Type by Peter J. D’Adamo, ND. In this book, I learned about how “lectins” in certain foods will cause degeneration. A lectin is a specialized protein in foods which have the potential to cause inflammation and cell damage and may initiate a cascade of immune and autoimmune events leading to cell death. (Sullivan, 2013) D’Adamo recommends that certain foods should be avoided by people with certain blood types. All blood types are to avoid wheat, corn, and pork because of the lectin reaction in everyone’s body. When I avoid all products containing these three food items, I have no problems with  back or joint pain. When I do eat foods with these ingredients, then I have a lot of pain and suffering until my body repairs the damaged cells.

I currently struggle with fibromyalgia, and I know that one day I will resolve this painful condition as well.  I do know that fibromyalgia is a physical reaction related to stress because when I pray about a stressful situation, my pain subsides.  A researcher told me that many who have been abused as children have the highest incidents of fibromyalgia diagnoses.  Read more about my life story here.  As I heal past physiological stress related to painful memories, my fibromyalgia has improved.  I came up with the following progression from thoughts to destiny, which is similar to other progressions.

Watch your thinking.
What you think creates feelings;
Feelings create beliefs (true or false);
Beliefs create behaviors (good or bad);
Behaviors create habits;
Habits create character;
Character creates destiny.
Change your destiny by changing your thinking.

Example of a wrong thought: I think I have no control over my bad health.  So, I feel sad and depressed.  My depression leads me to believe there is no hope.  Because I have no hope, I continue to eat a sugar-filled diet, which I know this behavior is bad for my health.  I become addicted to sugar. Because of my addiction to sugar, I become apathetic.  Apathy destroys my destiny for better health.

Example of a right thought: I think I can overcome my bad health.  So, I feel happy and optimistic.  I believe there is hope.  Because I have hope, I make the right lifestyle changes to improve my health.  I get into a regular exercise and healthy eating habit.  My good habits increase my optimism, and I see change.

If you see infirmity and oppression ruling your life, then go through the chapters on my website to understand the neuroscience factors of painful memories and how to change your brain’s reactions. Renew your thinking with the following truth statements.

TRUTH STATEMENTS

• God wants to give me health and healing. (Jer. 33:6)

• As I heal my negative heart issues, then my soul will prosper, and all will be well with me, and I will be in good health (3 John 1:2).

• When I fear the Lord and turn from evil, then I will experience healing of my body and refreshing of my bones (Prov. 3:7,8; Psalms 38:3; Mal. 4:2).

• By my faith in Jesus’ power to heal, I will be healed (Luke 7:7-10; Matt. 5:34; Matt. 8:13; Matt. 15:28).

• God wants to deliver me from evil spirit attachments and heal all my infirmities (Luke 8:2; Matt. 17:18; Matt. 8:16).

• By the wounds of Jesus, I have been healed (1 Peter. 2:24).

The above statements are passages from my book called Unseen Battles of Your Mind, which is in the editing stage; and therefore, is not to be recopied without my permission.

Freedom from Humiliation and Mental Strongholds of Shame and Sadness

Have you been humiliated? Do you feel shame for the things that were done to you or that you have done? Do you feel sad, especially when you are alone with your self? I think we all can answer yes to one or more of those questions. Here is my story. After I wrote in my journal about my birth and my mother’s mental state at the time (learned from letters I had found) I had a dream that night that was very perplexing. The dream was words being spoken to me that said, “shame and humiliation in a box” over and over again until I woke up. I began to pray and ask God what the meaning was. I did not receive an answer until that evening when God showed me that the shame and humiliation my mother was feeling and experiencing, translated into me and my sister while we were being formed in her womb (the box). So I looked up the words shame and humiliation in the dictionary, which gave me greater insight.

** Shame is a painful feeling of guilt, incompetence, indecency, or blameworthiness. It is a feeling of dishonor and disgrace, which may have come from the things you have done for which you need to forgive yourself for. Shame could also be put on you by other people’s unloving actions for which you need to forgive them. God showed me that shame was the inner stronghold that protected the humiliation seat, which held all the bad memories of humiliation and the wrong beliefs that I am a melancholy, depressed person and I am unable to feel joy or happiness.  God showed me that I also had a tremendous amount of guilt from the destructive things I did, which I share on my website if you are interested in knowing how I freed myself.

** Humiliation happens when our dignity is lowered and we are caused to feel foolish or contemptible (to be scorned and made to feel worthless.) We feel humiliation when we are degraded and our honor is taken away from us. We feel humiliation when we are shown disdain, or being despised and looked down on, or disgraced; that is, a loss of favor and respect. This then opens us up to be prideful, which covers up our feelings of humiliation so in turn we humiliate others.

This is how my life began, and as I continued to journal my life I could see these two issues throughout my whole life. We all want to be valued and accepted so I realized that this was one of the reasons I was so angry and destructive, which brought more shame and humiliation into my life.  God showed me that shame was the inner stronghold that protected my painful memories of humiliation.  In order to understand mental strongholds, see my blog on strongholds or my website.  I knew strongholds came in pairs to make sure the unhealthy beliefs and negative emotions remained to keep us in bondage, so I asked the Spirit of truth to show me what the second stronghold was. The next day I had a heavy sense of sadness, and I could see the sadness in the things that I wrote in my journal. The outer sadness stronghold had been keeping me from feeling true happiness and joy in life, in my relationships, and with God.

** Sadness is sorrow about the loss of love, honor, respect, innocence, and not being accepted. It is a feeling of dejection, which is a low spirit of depression and discouragement. Depression is brooding on one’s problems. Also, sadness is despondency, which is the loss of courage, confidence, and hope. A year later, God revealed that I was addicted to the feeling of sadness. I found this out because my mind would compulsively conjure up vain imaginations of things that would make me sad, like death or a loss of some kind. You can see how a lot of wrong and unhealthy beliefs can be developed from the memories of sadness that would also fortify the mental stronghold of sadness.

When I prayed through the specific stronghold deliverance prayer that I describe on my website, I felt greater confidence and joy, and I no longer had this cloud of sadness swirling in my mind because of the memories of humiliation.  I also broke my addiction to the feeling of sadness through specific prayer. If you can identify with what I have written about and would like to be free from this mental stronghold combination then please visit my website to learn how.

The above statements are passages from my book called “Unseen Battles for Your Mind,” which is in the editing stage, and therefore, is not to be recopied without my permission.