Psalm 91:4 — PROTECTED UNDER WINGS OF TRUTH

Have you ever watched a hen and her chicks?  Every night, the chicks find protection and comfort under the wings of the mother hen.  It is said that during a prairie fire; the chicks stayed alive under the mother hen’s wings even when the fire killed the mother hen.  The truth and faithfulness of God protect our mind from the evil forces at work to harm us.

Psalm 91:4 states, “He will cover you with His pinions (feathers), and under His wings, you will find refuge; His faithfulness (truth) is a shield and buckler (bulwark).”

A bulwark is a defensive wall of protection and a buckler is a person or thing serving as protection or defense.  We will only have this protection when we seek it out and use it.  In the same way, when we seek for and believe the truths and promises of God, we will not fear or give much thought to the storms and troubles around us.  The following verses further describe how we have refuge under God’s wings of protection.

Psalm 36:7 states, “How precious is Your steadfast love, O God! The children of mankind take refuge in the shadow of Your wings.”

Psalm 57:1 states, “Be merciful to me, O God, be merciful to me, for in You my soul takes refuge; in the shadow of Your wings I will take refuge, till the storms of destruction pass by.

Psalm 61:4 states, “Let me dwell in Your tent forever! Let me take refuge under the shelter of Your wings!

Ruth 2:12 states, “May you be richly rewarded by the Lord, the God of Israel, under whose wings you have come to take refuge.

[!]  How does a person take refuge in something?

[!]  How does our soul take refuge in the shadow of God’s wings?

The visual of chicks taking refuge under a hen’s wings is a calming image.  So, our thoughts can take refuge in God’s promises and faithfulness which will also be comforting and calming.

These other posts may be helpful:

15 Promises We Can Trust God to Keep

Trust God to Keep His Promises

TRUST Leads to PEACE

Psalm 91:3 — RESCUED FROM EVIL SNARES

What are ways we are trapped by the devil or an evil person?  God promises to rescue us.

Psalms 91:3 states, For He will deliver you (save you) from the snare of the fowler (trapper) and from the deadly pestilence (destroying plague.)”

When we trust God to be our refuge in verse 2, then He promises to save us from two things: evil snares and pestilence. In verse 3 above, a fowler is someone who catches birds but can also be interpreted as a trapper who sets a snare to trap something. In the context of this Psalm, the fowler is most likely referencing the devil. The fowler could be an evil person who entices you into a sin trap. For example, in Psalm 119:110 King David states, The wicked have laid a snare for me, but I do not stray from Your [God] precepts.” And King David prays in Psalm 141:9, Keep me from the trap that they have laid for me and from the snares of the evildoers! Also see Ps. 140:5 and 142:3. And, Psalm 124:7 states, We have escaped like a bird from the snare of the fowlers;.” The key to escaping evil snares that trap us in sin is to trust God and not stray from His truths.

God also rescues us from deadly pestilences. Pestilence has two meanings. The first meaning is any virulent or fatal contagious disease. And, the second meaning is dangerous doctrines to the morals and welfare of society. In this Psalm, the second meaning seems more plausible. Other interpretations use plague instead of pestilence. A plague is anything that afflicts or causes troubles or calamity, which could be a contagious or deadly epidemic disease, or we can be plagued by poverty or worry, etc.

[!] Can you see where pestilence is an unhealthy belief or wrong thinking about the moral issues of today? Can you identify any?

All traps to think unhealthy beliefs and wrong thoughts set by the devil is meant to destroy us.  The following verses give greater insight into Psalms 91:3. John 10:10 states, “The thief [Satan] comes to steal, kill, and destroy.” 2 Timothy 2:26 states, “…that they may come to their senses and escape from the snare of the devil, having been held captive by him to do his will.”

[!] What types of snares does the devil set?

[!] How are we held captive to do the devil’s will? And what is the devil’s will?  Is this an excuse to do wrong?

First, we are responsible to draw near to God and resist the devil’s schemes so there is no excuse for doing evil (see James 4:7,8).  The types of snares will vary from person to person.  The girls in the county jail are often caught in the snare of drugs and alcohol. Or they are looking for love and get caught in the trap of sexual sin. The snares are many and they are meant to destroy us or to enslave us. The trapper knows the habits of his prey and what will lure it into his trap. My son and husband had a trapping line in various streams that they would check early every morning. They knew the behavior of the racoon and what bait to use and where to set the traps. This may sound repulsive to you, but the devil sets traps for us according to our behavior and fleshly appetites.

Pray the following prayer in 2 Corinthians 2:11, which states, “so that we would not be outwitted by Satan; for we are not ignorant of his designs (schemes).” To not be outwitted by Satan, we need to keep our minds on God’s truths and not stray from obeying them. God will also protect us from all harm and pestilences or plagues when we turn to Him and trust Him for protection. I have experienced this first-hand, so I know this is the truth.

[!] Describe a time when you were caught in one of Satan’s traps that caused you to despair of hope, be impatient, unkind, angry, etc.?

The good news is that Jesus sets us free from all the snares of sin when we believe in Him and invite Him into our hearts (see Luke 4:18 and John 8:36).

The Bible explains many other ways we are snared:

Judges 2:3 states, “…their gods shall be a snare to you.”

Proverbs 18:7 states, A fool’s mouth is his ruin, and his lips are a snare to his soul.

Proverbs 21:6 states, “The getting of treasures by a lying tongue is a fleeting vapor and a snare of death.

Proverbs 29:25 states, “The fear of man lays a snare, but whoever trusts in the LORD is safe.

1 Timothy 6:9 states, But those who desire to be rich fall into temptation, into a snare, into many senseless and harmful desires that plunge people into ruin and destruction.

Read the posts on verses 1 and 2 if you haven’t yet: Psalm 91:1–How to Dwell in Heaven Now and Psalm 91:2–TRUST FOR HEAVENLY PROTECTION

To learn more about the devil and evil read Four Realities of the Spirit World and EVIL—What is it and what is the remedy?

Wise Thoughts vs. Foolish Thoughts

Do you know anyone who is wise? How do they think? What are wise thoughts? What are foolish thoughts?

The Bible answers all these questions in Proverbs:

The thoughts of a wise person:
a) fear the Lord and shun evil (3:7, 14:16);
b) receive instruction and listen to counsel (9:9, 12:15);
c) overlook an insult and conceal dishonor (12:16);
d) seeks to understand (14:8);
e) are discerning and gracious (15:31);
f) seeks knowledge (18:15);
g) turns away from anger (29:8).

The thoughts of a foolish person:
a) right in their own eyes (11:30);
b) shows annoyance at once (12:16);
c) lashes out in pride (14:3);
d) is deceptive (14:8);
e) arrogant and careless (14:16);
f) does not want to understand but reveal their own mind (18:2);
g) quick to quarrel (20:3);
h) trust in themselves (28:26);
i) loses temper (29:11).

Everyone has foolish thoughts from time to time.  God spoke through King Solomon to write the Proverbs.  It appears that a fool has pride issues.  So, if you have foolish thoughts, ask God to show you the pride in your heart. To know more about pride, read my post called, HOW PRIDE DESTROYS

James 4:13-18 explains two kinds of wisdom, which do you have?

Who is wise and understanding among you?
Let him show it by his
good (
right, helpful, self-sacrifice)
conduct (
behavior, conversation) and works (deeds)
done in the meekness (
gentleness, humility) of wisdom. (4:13)

>> What are examples of behaviors and deeds that appear to be wise? 

>> Would your family members or co-workers say you are wise and understanding based on your behavior and deeds?


But if you have
bitter jealousy (envy-desire to enrich yourself) and
selfish ambition (strife, contention)
in your hearts, do not boast (be arrogant) and lie against (deny) the truth. (4:14)

Such “wisdom” does not come down from heaven but is earthly (worldly), unspiritual (sensual, beastly, natural), of the devil (demonic). (4:15)

For where jealousy (envy) and selfish ambition (contention, strife) exist,
there will be disorder (confusion) and
every vile practice (evil work, foul deed). (4:16)


But the wisdom from above is first pure, then peaceable (peace-loving), gentle (considerate),
open to reason (submissive, easy to intreat, yielding),
full of mercy and good fruits,
impartial (without partiality, unwavering) and
sincere (without hypocrisy). (4:17)

And a harvest (the fruit) of righteousness is sown in peace by those who make peace. (4:18)

>> Do you think of how to spread peace as a wise person or do you sow strife as a fool?

>> How do you sow peace?  Who do you need to sow peace with?

If you have the thoughts and actions of a foolish person, then ask God to show you why, because God knows the source of your thoughts. In my experience, painful memories and the offenses they create caused me to be foolish in my thinking and actions. Only as I was healed of subconscious offenses did I begin to be wise in my thinking and behavior. Read my short book on this website of my research and experience on how to heal subconscious painful memories and offenses.  1–Healing Begins by Transforming Painful Memories

The reason I encourage you to seek God to show you the hidden issues of your heart is because He knows everything about you as explained in Psalms 139:1-4.

1 You have searched me, Lord, and you know me.
2 You know when I sit and when I rise; you perceive my thoughts from afar.
3 You discern my going out and my lying down;
you are familiar with all my ways.
4 Before a word is on my tongue, you,
Lord, know it completely.

If you struggle with having peaceful thoughts, please read the following posts:

PEACE—A Parenting and Marital Goal

Hope for Lasting Peace, Love, and Victory

#1 Destroyer of All Relationships and the Solution

Thoughts That Create Peace Within and Without

Victorious Thinking to Live a Successful Life

The girls in my county jail Bible study struggle to live successful lives.  Most of their problems and troubles result from their wrong thoughts.  The progression of thoughts to results are as follows.  What we think affects our emotions.  Our emotions control our behavior.  And, our behavior directs the events of our lives.

For example, destructive thinking is to think of things that offend you, which causes you to be angry, fearful, or sad. When you are fearful, angry, or sad, you will act out these emotions in aggressive or passive-aggressive ways. Passive-aggressive behavior varies, but can be silence, avoidance, harming yourself by cutting, using drugs, turning to alcohol, etc.   When you act on your negative emotions, then there will be strife in yourself and with others.  Strife destroys relationships in partnerships, jobs, churches, etc., which will often negatively affect your life and the lives of your family.  Review my post on the one thing that destroys relationships.

To be healthy emotionally, think positive and thankful thoughts.  When you think positive thoughts, then you will act or behave with kindness and grace.   Showing gratitude and grace will strengthen your relationships.   Showing grace is saying a kind word or forgiving someone when they may not deserve it.  See my post on A POWERFUL MOOD CHANGERThoughts That Create Peace Within and Without.

The first step to victorious, successful living is to be spiritually healed.  Spiritual healing begins by confessing we are sinners in need of a savior.  Then believing Jesus Christ is God the Son, who died and rose again, forgives our sins, and frees us from sins control (See Jn 1:29; 1 Jn 4:15; 1 Pet 1:18-19; Col 1:14; & Gal 5:1). When we confess this with our mouth and believe it with our heart, then God the Holy Spirit and His love, life, and light enter our hearts (See Gal 4:6 & 1 Cor 6:17). If you have not made this confession, then do it now to experience spiritual healing (See Rom 10:9-13 & Eph 2:1-10).  Next, practice the following actions to live a victorious and successful life.

1)  Live through Christ Jesus: See 1 John 4:9-12, 17; 2 Cor 13:4; Gal 2:20.  Live through Christ by doing the following actions.

  • Keep your mind on Him and transform your thinking: See Col 3:1-4; Is 26:3; James 1:21; Rom 12:2; Phil 4:8
  • Seek His help when you struggle with temptations and wrong thinking: See Heb 2:17-18; 4:15-16; 1 Cor 10:13
  • Abide (stay; dwell) with Him, and His words abide in you: See Jn 15:1-8; 1 John 2:24; Jam 1:21-25; 4:6-8; Matt 7:24-26
  • Forgive as He forgave (key to successful relationships): See Matt 6:12-15; 18:21-35; Col 3:13; Mark 11:25
  • Be humble as He is: See Phil. 2:3-11; Matthew 11:29; 1 Peter 5:5
  • Love as He Loved: See John 15:9-14; 1 Cor. 13:4-7; 16:14

2)  Rely on the Holy Spirit as your Helper:  See John 14:26 and John 15:26. To renew us See Titus 3:3-7 & 1 Cor 6:11. To put off your old life and put on a new life: See Eph 4:22-24; Col 3:5-15; 2 Cor 5:17

3)  Die to sin and be free from its control, then do what is right by setting your mind on the things of the Spirit:  See 1 Peter 2:24; Rom 6:10-14; 8:4-11; 1 John 1:7; 3:5-8, 14; Col 3:5-17, Eph 4:17-32; 5:8; 1 John 1:9; Hebrews 12:1-2; 1 Pet. 2:11; James 1:21; Gal 5:22-25. Deny your fleshly desires (sin/evil) and avoid the consequences:  See James 1:13-15; Gal 5:16-21; 6:7-8; 1 Cor 6:9-10; Rom 8:7-8, 13-14; Mark 7:20-23; Rev 21:8

4)  Pray continually: See Phil 4:6-7; Rom 12:12; 1 Thes 5:17 –Turn every wrong, sinful thought into a prayer of repentance and renewal immediately.  The longer we think wrong thoughts the further down the wrong path we will go (1 John 1:9; 3:21-24).

5)  Submit to God and stand firm against the enemy of your mind and your faith:  See James 4:7,8; Gal 5:1; Eph 6:10-17; 1 Peter 5:6-10; Heb 11:1, 6; 12:1-3; 1 John 5:4-5

6)  Persevere through trials; trusting God is at work, and put your hope in Him: See John 16:33; 1 Peter 1:6-9; 4:12-14, 19; Matt 6:33-34; 8:28; James 1:2-4, 12; 5:11; Heb 10:36-39; 12:5-7; Rom 5:2-4; 8:18; Lam 3:21-25; Is 30:18; Ps 62:5-8; 147:11; Luke 6:22; 2 Cor 4:17-18; 12:10

7)  Do the Will of God, found in the Word of God:  See James 1:21-25; 1 Peter 4:2; Matt 3:35; Rom 12:2; 1 Thes 4:3; 5:12-18; 1 Pet 2:15; 1 John 2:17; 5:14-15

There is hope for complete healing only in Jesus Christ and living a victorious life through Him.

Thoughts That Create Peace Within and Without

We learned in the last two posts that our thoughts control our destiny, and we can control our thoughts. Please read my previous two posts if you haven’t already. In this post, I want to share more specifically how to control your thoughts. In the post called ALL THOUGHTS ARE WITHIN OUR CONTROL, I explained how I tend to let my thinking go to extremes of anger, and then to worry.  I use the truths in the Bible for my inspiration because it is the authority for how we should think. How we think dictates how well we love.

To break my negative thought cycles, I would consciously choose to “rejoice always, pray without ceasing, and in everything give thanks for this is God’s will” (1 Thessalonians 5:16-18).  To rejoice always is to choose to focus your thoughts continually on things that make you glad, happy, or delighted.  Rejoice in Jesus and how you are forgiven and free from the control of sin, etc.  Rejoice in the fact that God is faithful, and nothing is impossible with Him.

Next, pray without ceasing by turning every thought into a prayer. If you think of someone, pray for them. If you are upset about something, ask God to help you forgive or whatever you need God to do.  If you are tempted to give in to your fleshly desires, pray for help to resist.  By praying we are practicing the presence of God in our lives as Brother Lawrence teaches.

In everything give thanks, which does not leave anything out.  Have an attitude of gratitude.  Imagine, if you rejoice, pray, and be thankful all the time, you would never be depressed, miserable, angry, etc.  When I focus my thoughts on these three things, I feel peaceful, so I don’t act miserably and make others miserable.  Breaking negative thought cycles takes work and discipline, but it is well worth it.

The Apostle Paul also taught the Philippians how to safeguard their minds. In Philippians 4:4-8 he lays out four ways to create a healthy thought life.

  1. Have an attitude of praise and gratitude. “Rejoice in the Lord always, I will say it again: Rejoice!” (Phil. 4:4 NIV) – To rejoice in the Lord always is to worship the Lord and all He is with thanksgiving. Philippians 3:1 also states, Finally, my brethren, rejoice in the Lord. …it is a safeguard for you.” A safeguard is a protective stipulation. Rejoicing protects our minds from destructive thoughts of anger, malice, envy, worry, fear, etc. Things to rejoice and be glad for, and be thankful for, can be found in Who God is — Daily A-C-T-S Prayers, I encourage you to add this page to your favorite list and visit this page daily.
  2. Let prayer occupy your thoughts all the time, especially during times of emotional stress. “Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.” (Phil. 4:6 NIV). Also, Ephesians 6:18 states, “And pray in the Spirit on all occasions (all the time) with all kinds of prayers and requests.” So, how do we pray in the Spirit all the time?  It is our spirit with the Holy Spirit in us that prays through our minds to God. Read Four Realities of the Spirit World to learn about the interactions of the spirit world. You can also pray in the spirit through a spiritual language you receive when you pray for the power of the Holy Spirit to fill you (see Acts 19:6 and 1 Corinthians 14:2&14).  Prayer with thanksgiving is a way to productively channel your emotional energy. If you tend to worry or be angry, then read the following posts to learn how to be free to choose different thoughts and break the cycle: Anger Issues Protected by Pride and Judgmental Strongholds and ANXIETY: Protected by Worry and Fear Strongholds
  3. Choose where you let your thoughts dwell. You have control of your thoughts, so use that control to your benefit and the benefit of others.  “Finally, brothers, whatever is true, whatever is noble (honorable), whatever is right, whatever is pure, whatever is lovely, whatever is admirable – if anything is excellent or praiseworthy – think about such things.” (Phil. 4:8 NIV emphasis added) – Be proactive about your thought life! Choose to think true and positive thoughts described in this verse. Write down an example for each type of thought that would pertain to your life. For example:
  • True thoughts are based on what you read in the Bible, so focus on scriptural truths about yourself, others, God, and the world around you.  My short book on this website has over 100 true thoughts to think on.
  • Noble or honorable thoughts could be thoughts about what you can do to help others or to show kindness to a crabby person, or show love to someone who is difficult to love, etc.
  • Right thoughts could be thoughts about what is good and what you like about a person or something. For example, I must walk a ½ mile to my office building from where I park.  When the weather is crappy, it is hard to have right thoughts.  Right thoughts are to think of the good exercise I am getting that I wouldn’t get otherwise, the fresh air I am breathing to detoxify my lungs and body, more time to pray, etc.
  • Pure thoughts could be thinking good about people and not judgmental thoughts. Choose to think pure thoughts about the opposite sex, instead of obscene thoughts. Choose to view movies and TV shows or read material that generate pure thoughts. In Psalms 101:3a, King David said, “I will set no worthless thing before my eyes;” Make this verse your priority to protect your mind from wicked and evil words and images, so your thoughts remain pure.
  • Lovely thoughts could be thinking about someone you love or thinking about how much God loves you that He would send His son to die and atone for our sin. And how His son, Jesus, would willingly do this for ungrateful people who reject Him.
  • Admirable thoughts could be thoughts that marvel at God’s creation, goodness, and mercy. Or, think about things that are done excellently, like a beautiful garden or some other good works.
  1. Your thoughts determine the beliefs and attitudes of your heart. When you practice thinking the thoughts listed above your mind is at peace, and you will be at peace with others and life. “And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” (Phil. 4:7 NIV) – This verse is conditional and is based on following the previous principles of thinking. So, when you rejoice, pray, be thankful, and think good thoughts, you are inviting God into your thought life and valuing yourself and others.

Thoughts come from all directions.  Thoughts come from our experiences and the words we read and hear. I wrote two posts about the power of our words and how they influence us.

WORDS HAVE POWER—Part I: Overcoming The Destruction of Offensive Words

WORDS HAVE POWER—PART II: Words produce death or life energy

Be Blessed or Be Cursed

How can we be a blessing to someone or be a curse to someone?  Do our words encourage or discourage?  Do you want to be blessed by God or be cursed by God?

Being blessed is being encouraged and made joyful with good things.  We are blessed when someone is kind to us or is patient and gives us grace when we screw up.  The Bible says we are blessed when we remain in the presence of God (see John 15).  We are also blessed when we trust and obey God.   We will be blessed even in our trials and distresses, because He is with us.  The word blessed occurs 306 times in the English Standard Version (ESV).

To be cursed is to be made miserable and destitute because of our own sin or the sin of other people.  So, what is sin?  The short answer, sin is disobedience to the truth and commands in the Bible (i.e., love others, be kind, patient, etc.).  We are also cursed when we do not trust and obey God and when we turn our hearts away from Him.  The word cursed occurs 74 times in the ESV.  Our words are the most common way we curse God and each other.  Read my post called: WORDS HAVE POWER—Part I: Overcoming The Destruction of Offensive Words

Meditate on and journal your answers for the following Scripture:

Jeremiah 17:5-8 states, “Thus says the LORD: ‘Cursed is the man who trusts in man and makes flesh his strength, whose heart turns away from the LORD. 6) He is like a shrub in the desert and shall not see any good come. He shall dwell in the parched places of the wilderness, in an uninhabited salt land.’  7) ‘Blessed is the man who trusts in the LORD, whose trust is the LORD.  8) He is like a tree planted by water, that sends out its roots by the stream, and does not fear when heat comes, for its leaves remain green, and is not anxious in the year of drought, for it does not cease to bear fruit.‘”

??  How are we cursed when we trust in man and find strength in our flesh (verse 5)?

??  What happens when we turn our hearts away from the LORD (verse 6)?  Does your life feel like this?

??  What happens when we trust the LORD (verse 8)?  In what areas of your life can you trust God more?

Deuteronomy 28 also defines how we will be blessed or cursed if we choose to obey or not.

All these BLESSINGS will come upon you and accompany you
If you OBEY the LORD your God:

1. Your children will be blessed.
2. Your land and livestock will be productive (e.g., your life work will be successful.)
3. Your basket and your kneading trough will be blessed (e.g., you’ll have plenty to eat.)
4. You will be blessed when you come in and blessed when you go out.
5.  Your enemies will be defeated before you.  They will come at you from one direction but flee from you in seven.
6. The LORD will send a blessing on your barns (wealth) and on everything you put your hand to.
7. The LORD will establish you as his holy people…
8. The LORD will grant you abundant prosperity…
9. The LORD will open the heavens, the storehouse of his bounty, to send rain on your land in season and to bless all the work of your hands.
10. The LORD will make you the head, not the tail IF you pay attention to the commands of the LORD your God… you will always be at the top, never at the bottom.

Also, read the Beatitudes in Matthew chapter 5 and Luke chapter 6 to learn more on how to be blessed.

However, IF you do NOT obey the LORD your God…
ALL these CURSES will come upon you and overtake you.

1. Wherever you go, you will be cursed.
2. Your basket and your kneading trough will be cursed (e.g., you will not have enough to eat.)
3. Your children will be cursed.
4. Your land and livestock will be cursed (e.g., your life work will fail.)
5. You will be cursed when you come in and cursed when you go out.
6. The LORD will send on you curses, confusion and rebuke in everything you put your hand to until you are destroyed and come to sudden ruin because of the evil you have done in forsaking him. (2 Chronicles 12:14 states, “He did evil, for he did not set his heart to seek the LORD.”)
7. The LORD will plague you with diseases… with a wasting disease, with fever and inflammation, with scorching heat and drought, with blight and mildew…
8. The LORD will turn the rain of your country into dust and powder…
9. The LORD will cause you to be defeated before your enemies…
10. The LORD will afflict you with the boils of Egypt and with tumors, festering sores and the itch, from which you cannot be cured.
11. The LORD will afflict you with madness, blindness and confusion of mind.
12. You will be unsuccessful in everything you do…

There are 17 more curses listed in this passage. Would you not agree that it is better to obey God than disobey?  To know more about what evil is, please read the following post: EVIL—What is it and what is the remedy?

?? How do the verses in Jeremiah compare with these verses in Deuteronomy?

?? Are you experiencing any of the above curses? If you are, then seek God to show you the sin of disobedience that is blocking God’s blessings.

??  What changes do you need to make to be blessed?

To learn how you can live a blessed life read: Living a Victorious Life

Another type of curse that causes misery are word curses put on us by family members, teachers, and those who hate us.  We also put word curses on ourselves.  I became free from many curses, and I encourage you to read my short book on my website to know what word curses are and how you can become free too. Many times, we bring curses on ourselves when we do not trust and obey God. If you struggle to trust God, you may have false beliefs that prevent you from trusting God. I encourage you to read my short book to be free from these unhealthy beliefs. Go to Hopeforcompletehealing.com

?? Do you want to be blessed or cursed?

?? What do you need to do to be blessed?

15 Promises We Can Trust God to Keep

In my last two posts, I shared the many miracles I experienced when I trusted God to keep His promises.  The conclusion I came to is trusting fills us with peace because we don’t have to worry or fret.

So, what prevents us from believing God keeps His promises? The answer to this question is simple; doubt from wrong thinking and lies we believe. Often, the significant people in our lives did not keep the promises they made to us, which causes us to doubt that God keeps His promises. Maybe we did not keep our promises, and the quilt prevents us from believing God keeps His promises. Correcting our corrupted faith from wrong thinking and healing our painful experiences requires diligence and perseverance. So how do we transform our painful experiences and change our wrong thinking? I thoroughly explain how in my book called “Hope for Complete Healing,” which is also on my website. 1–Healing Begins by Transforming Painful Memories.

Read each of the promises listed below and rate, from 0 to 5, how much faith you have in God to keep the promise: 0-not at all, 1-struggling, 2-sometimes, 3-depends on the situation, 4-most of the time, and 5-completely.  Rate all the promises before reading the extra text in italics.



God keeps His promises to His children (John 1:12 ― Romans 9:8). So, it is necessary to rate the first promise as a five.  If you could not answer with a 5, then read each of the scripture passages listed after this promise and pray for God to open your eyes and give you understanding.

1) 0 1 2 3 4 5You are saved from sin and death and have the hope of eternal life (John 10:27, 28; 3:16 – Romans 5:12; 6:23; 8:2; 10:9 – Ephesians 2:8 – Titus 3:4-7 – 1 John 5:13). To become a child of God, you must believe in the name of Jesus, and then ask Him to come into your heart by faith (Ephesians 3:17) and to fill you with His life, light, and love. Jesus is the only legal way to get into heaven (John 14:6).

2) 0 1 2 3 4 5God forgives all your sins and cleanses you from all unrighteousness when you confess your sin (Psalms 103:3 and 1John 1:9).

If you did not answer 5, then ask God to show you if you haven’t forgiven yourself, and if so, what do you need to forgive yourself for. Follow the steps listed after the survey to resolve why. If He shows you need to forgive someone, then do that, because Matthew 6:15 states “but if you do not forgive others their sins, neither will your heavenly Father forgive your sins.” Ask God to remove the guilt from your heart, and then with thanksgiving, bind in the promise above.

For example, I asked God to show me why I did not feel love. God showed me that I did not love myself, and therefore, could not love others, so I asked God to reveal why. He revealed the answer during a Bible Study. The leader explained how the Old Testament Priests offered two sacrifices, one for the forgiveness of sins and another for guilt. God showed me I needed to ask Him to remove the guilt from my past sins. After I prayed, I felt a huge weight lift off me. Not only does He forgive all our sins but forgets them as well (Jeremiah 31:4 and Hebrews 8:12).

3) 0 1 2 3 4 5God will never leave you nor forsake you because He loves you (Deuteronomy 31:6&8 and Hebrews 13:5).

If you did not answer 5, then ask God to show you the painful memories of being abandoned, rejected, or neglected. Follow the steps listed after the survey . Maybe you feel God has abandoned you by not answering a prayer, which caused an offense to form in your heart. Often, unconfessed sin prevents answers to prayer (see Psalm 66:18 and Isaiah 59:1,2). Follow the steps after the survey and work through the offenses (resentments, even toward God), then bind in the promise with thankfulness. Psalm 9:9-10 states, “The LORD is a refuge for the oppressed, a stronghold in times of trouble. Those who know Your name trust in You, for you, LORD, have never forsaken those who seek You.” Also, look-up Psalm 107:13-16.

God did not answer my prayer to heal my first marriage and keep us together. I felt forsaken and despaired as I faced divorce.  I was pouring my heart out to God and told Him I was going to walk away from my faith. And God answered, “What is the alternative?” I thought about it and knew that Satan would love to destroy me, so I stayed tight with God and experienced many miracles, which I wrote in the post Trust God to Keep His Promises

4) 0 1 2 3 4 5You are more than a conqueror through Christ who loves you, and nothing will separate you from His love (Romans 8:37-39). Also see Ephesians 3:16-19.

If you did not answer 5, then ask God to show you the painful experiences of failure or memories of not being loved and accepted. Isaiah 54:10 states, “’Though the mountains be shaken and the hills be removed, yet my unfailing love for you will not be shaken nor my covenant of peace be removed,’ says the Lord, who has compassion on you.” Breathe deeply and repeat this truth over and over until it enters your heart. Follow the steps after the survey to resolve the reason why you doubt.

5) 0 1 2 3 4 5God’s plans for you are for good and not for disaster, to give you a future and a hope (Jeremiah 29:11).

If you did not answer 5, then ask God to show the wrong choices you made and the fear of consequences that has stolen your hope. Or, you may have painful memories concerning mistakes others have made that have affected you and your hope for a good future. Maybe you’re struggling with trials and hardships, and you can’t see how good can come out of them. Follow the steps after the survey to resolve these painful issues. Meditate on Psalms 34:4, “I sought the LORD, and he answered me and delivered me from all my fears.” Also meditate on Isaiah 26:3.

6) 0 1 2 3 4 5God will cause all things to work together for good according to His purpose for those that love Him (Romans 8:38 – Proverbs 3:5-8).

This promise is often overused, but it still comforts us when we don’t understand why something happened as it did, and God did not answer our prayer the way we wanted. For example, I did not like losing my job, but God wanted me to write another book, and that was the only way it was going to happen. When I completed the task, then I was offered another job. During that time, God provided for all my needs. Also, God wants to heal all the memories of disappointment from your past and show you His goodness. If you did not answer 5, then follow the steps after the survey to resolve the reason for your doubts.

7) 0 1 2 3 4 5God will supply all your needs according to His riches (Philippians 4:19 and Matthew 6:31-33).

God will not always give you what you want (James 4:3), but what you need. Practice thankfulness for the things He has given you. For example, I needed a free small piano for my son, so I prayed for it. The next day I turned on the radio, which I rarely do, and a woman was giving away a piano. It was the exact size I needed, and even though it was broken, it played beautifully. Psalms 37:4,5 states, “Delight yourself in the LORD, and he will give you the desires of your heart. 5) Commit your way to the LORD; trust in him, and he will act.” Notice what our response is to be in this verse. If you did not answer 5, then follow the steps after the survey to resolve the reason why.

8) 0 1 2 3 4 5When we come to God and do what He says, we will dwell secure and will find rest, without the dread of disaster (Psalms 91 – Proverbs 1:33 – Matthew 11:28-29).

If you feel anxious or dread that something terrible will happen, then ask God to heal those memories of painful things happening to you, (i.e., abuse). It may be helpful to read my post ANXIETY: Protected by Worry and Fear Strongholds and Why, What, and How to Submit to God and be FREE  If you did not answer 5, then follow the steps after the survey to resolve the reason why you have doubts.

9) 0 1 2 3 4 5God is faithful. He will establish you and guard you against the evil one (2 Thessalonians 3:3 – 2 Timothy 4:18 – 1 John 5:18 – Psalm 121:7-8).

Sometimes we need to claim promises by faith even when we don’t understand how God will keep the promise. Remember the miracles God did for King Jehoshaphat in 2 Chronicles 20. Also remember, giving God thanks for keeping His promises is a way to exercise our faith. If you did not answer 5, then follow the steps after the survey to resolve your doubts.

10) 0 1 2 3 4 5God is faithful, and He will not let you be tempted beyond your ability to bear it.  With the temptation, He will provide the way of escape, that you may be able to endure it. (1 Corinthians 10:13).

Know that we all will be tempted, which will be different for each person because Satan knows our weaknesses. When God shows you the way of escape, then obey. If you have to get rid of Facebook or the internet, do it. If you have to give up your friends who want to take you in a direction you don’t want to go, then walk away from them, they aren’t really your friends. Make new friends who are healthy and walking in the newness of Christ (Ephesians 4:17-24). Be in the Word of God every day and pray continually (see I Peter 5:8-10 and Ephesians 6:10-18). Resist the devil and draw near to God (James 4:7,8). If you did not answer 5, then follow the steps after the survey to resolve the reason for the doubt.

11) 0 1 2 3 4 5God gives power and strength and helps us when we trust Him (Isaiah 40:29-31 – Isaiah 41:10 – Psalms 46:1 – Hebrews 4:14-16).

Claim this promise for all your addictions or trials you may be facing. If you are trying to overcome an addiction, then read how to overcome addictions in my book first. If you did not answer 5, then follow the steps after the survey to resolve the reason why.

12) 0 1 2 3 4 5God is doing a new thing in your life, and He will make a way where there is no way (Isaiah 43:19).

This promise was one I claimed when I was struggling as a single mother, and He answered this promise in marvelous ways. Rejoice when you see God doing new things in your life and when you see opportunities you never dreamed you would experience. If you did not answer 5, then follow the steps after the survey to resolve the reason why.

13) 0 1 2 3 4 5God’s peace will guard your heart and your mind when you trust Him in every situation and pray with thanksgiving as you present your requests to Him (Philippians 4:6-7). Also see Luke 11:9-13 and Isaiah 26:3.

14) 0 1 2 3 4 5If we ask anything according to His will, He hears us and if we know He hears us in whatever we ask; we know we have the requests we have asked of Him (1 John 5:14-15 – 1 John 3:21-23 – John 15:16).

15) 0 1 2 3 4 5If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you (James 1:5 – Proverbs 2:6; 3:13; 4:7; 8:12; 9:10; 11:2; 13:10; 15:33 – Ecclesiastes 2:26 – Ephesians 1:17).


Evaluate the promises you answered 0 to 4, by praying through the following steps to heal the painful experiences and memories that may be causing you to doubt.

1. Ask God to show you why you do not completely believe the promise. It could be a painful experience that generated an offense (also called resentment), which is causing you to believe a lie. Be patient and sensitive to images or feelings He brings up from your subconscious mind.

a) It may be guilt from a sin you committed or a promise you did not keep, which can be confessed to God and ask His forgiveness.
b) It may be a sin from another person who hurt you. The hurt is healed when you forgive that person, and then ask God to heal the wound and remove the negative energy from the painful memory. If you find it hard to forgive, then read my post: “Why should I forgive?

2. Write down the reason you doubt, or the revealed memory of the offense, word curse, etc. And then ask God to lose the negative effects of the memory and offense from your heart and mind. Find something to be thankful for.  For example, thank Him for what He did to protect you, provide for you, prevent worse things, or comforted you.

3. Next, list all unhealthy beliefs (lies you believe) that the Holy Spirit reveals that is causing you to doubt. Ask God to lose and remove these lies, and then bind in to your heart the truth found in the Bible passages listed after the promise.

4. Last, identify the wrong behaviors (sins) and decisions you made as a result of wrong thinking and doubt. Repent by confessing them and seeking God’s forgiveness. See 1 John 1:9. If this does not make sense, then my book mentioned above will help explain this concept more clearly.

The Bible contains many more promises that we can believe and claim for our lives and for the difficult situations we are going through. I recommend the book called “Scripture Keys for Kingdom Living” compiled by June Newman Davis, for many more promises to believe.